Henry is a tall and strong man. But he used to be very thin when he was in middle school. Because of this, he 1 by some schoolboys. They made fun of him. His parents were worried 2 him. So he decided to do something 3 this situation in college.
Henry joined a sports club in his college. He stayed in 4 sports club from 6:00p. m. to 8:00 p. m. every day. He lifted light weights (哑铃) at first and then moved on to heavier ones. Every three weeks, he increased the weight he lifted by five 5 . He swam, ran or played basketball every morning. 6 he took exercise, he always drank some milk. It helped him get a lot of energy.
Henry also changed his eating habits. He 7 eating foods such as beef, chicken, eggs and brown rice. Eating these foods made him become healthy and worked 8 .
One year later, Henry wasn't thin any longer. He was strong and 9 laughed at him in college. He felt much 10 than he used to be.
Henry's change encouraged him a lot. He created a program teaching middle school students how to get stronger. He also joined talk shows and wrote books about his experience.
