A good breakfast is very important. You will understand it. By breakfast time you have not eaten anything for twelve hours. Your body needs energy for morning activities(活动). One good breakfast can serve enough energy. It should be rice or bread, an egg. milk and fruit. On a cold morning, a cup of hot milk is necessary(必需的). A good breakfast helps you to smile more easily. It helps you to be more friendly and also to work better and play more happily. Your whole day will be more fun after you have enjoyed a good breakfast.
