Today, more and more parents ask their children to play sports every day, because they worry about their children's health. They want to know more ways to help children keep healthy.
Being healthy means a person eats well and gets enough physical exercise. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy.
Eat all kinds of foods. You may have your favorite food, but it is important to eat all kinds of foods. Try to eat least five kinds of fruits and vegetables a day, two fruits and three vegetables.
Spend less time on screen. Some children spend much time watching TV, playing computer games or using smart phone. These three sitting down activities are really bad for your health. Try to spend no more than two hours a day on screens.
Be active. You need to find what activities you like as a child. Not everyone loves baseball or soccer. Maybe your favorite is swimming or dancing. You can write down the enjoyable things when your mom says it's time to stop playing computer games!
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