A. Forget the past and make new friends. B. Laughter is better when there are two people. C. Don't worry if you are not good at dancing. D. In this way, you will feel less stressed and become calmer. E. In fact, studies have proved laughing more is good for our health. F. This" recycled" laughter can remind you of how laughter can make you feel. |
There is no side effect of laughing more. If you have lost your smile or laughed less in your life, this is something that you should take seriously. You'd better start new hobbies and have fun with your friends. The following is a list of four best ways to laugh more in your life.
Start dancing.
There is a thing called a freestyle dance. Attend dance parties or go to a dance club with you' friends. Remember that dancing has lots of health benefits (益处) as well. So never miss a chance to dance.
Sometimes we waste our time remembering old memories that only make us sad. There are no benefits in crying for your past mistakes or memories that only make you hurt. Instead, make new friends, take part in new activities and spend time with your friends.
Joke about serious life situations.
Sometimes the pressure of serious life situations may be too high. It's not wrong to joke about it for a little bit, at least if it doesn't offend(冒犯) anyone. Some scientists even recommend having a good laugh about some serious situations that have been causing anxiety for you.
Watch your favourite films again.
Do you have a favourite film that never seems to disappoint you? This film may be one of the activities that can encourage you to laugh more. Try organizing a friend's film night. So there's no doubt that you will have fun.
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