①When you are worried about something, you should(烦恼)tell your trouble to your good friends. They will help help you. And you can also do something fun to get better. | ②When you are angry, you should take a deep breath. And you do some sports. It can you sleep well. It's a good way to take your bad feelings away. |
③When you are sad, you should listen to music, go shopping or see a film. These can make you forget the bad feelings and help you feel happy. | ④When you are afraid, you should hug(抱)yourself and tell yourself, "I'm very brave(勇敢的). I'm not afraid of anything." Then you will feel better. |
①take a deep breath ②do some sports ③read books ④wash clothes