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The topic(话题) of a healthy lifestyle is becoming more and more popular in our life. But do you know what's a healthy lifestyle about? It means eating well, doing enough exercise and having a healthy body. Let's read the following rules about keeping a healthy lifestyle.
First, remember to eat all kinds of fresh fruits and vegetables every day. It can help us keep . Next, we should drink water and as often as possible. Everyone knows that water is the most to us. And we should also drink some milk every day. What's more, always remember never to eat too much junk food such as French fries and hamburgers, or you will get fat and be ill. Finally, do more exercise like running, walking, swimming and ball games. It's the best way to stay healthy and it's good for both our mind and body.
If we these rules in our life, we are sure to be healthy and strong. Do you think so?
