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Dopamine (多巴胺), known as the "source of pleasure", is a chemical released in the brain that makes you feel good. But do you know "dopamine dressing"? It is one of the most popular fashion for 2023. Many people take this style to fight back bad feelings and show .
First created by American fashion psychologist Dawnn Karen in her book Dress Your Best Life in 2020, dopamine dressing is dressing for joy. It encourages people to choose colorful clothing so they can get more dopamine and feel happier.
But is there any science behind this? According to Science Focus magazine, there is no study about how colorful clothes can increase dopamine, there are studies showing a relationship between the clothes we wear and how we act and feel. One study showed that wearing red can to better physical performance. It found that in soccer matches over the last 55 years, teams with red clothes always played better in home games many other clothes colors. Another study showed that wearing green can make people become more . Green has also been found to help people relax, likely because it reminds us of nature. Yellow, and its suggestions of summer and warmth, can bring people happiness, energy and excitement.
So not try dopamine dressing? You can try one thing at a time. Here is some expert-backed advice:
Bags: With black and white clothes, you can use a bright pink or green bag.
Shoes: You can light up your dark clothes a pair of red shoes.
Socks: Colorful socks can make you look cute.
