Running is good for you.
Every day in newspapers and magazines there are articles telling us we should exercise more. And scientists now say that running is one of the best ways to keep fit. Some say it can even make you live longer.
Get started!
You don't need to buy special clothes but you should get a good pair of trainers. And remember - you should always buy trainers for running one size larger than your usual shoes.
Make each day different!
Some people find running boring, so go cycling or swimming instead sometimes. It's very important to rest two or three times a week. You should eat well and drink lots of water but you can still have nice things like chocolate sometimes. Do some leg and stomach exercises, because this helps you run better.
Enter a race!
If you're a beginner, there are lots of ways to make exercise fun. You can join a group or you can exercise with a friend. Another idea is to enter a race.
A. It can make you feel better and look better. B. Yes, you can run 5 km in six weeks! C. Also, you shouldn't exercise every day. D. This can give you a reason to train and keep you interested in running. E. All you need for running are some comfortable clothes and a pair of trainers. |
What else can you do to make exercise fun?
