Everyone feels low or down from time to time. It does not always mean something is wrong. Feeling low is common after painful events or huge life changes. But sometimes periods of low spirits happen for no clear reasons.
____ , you may feel tired, disappointed, angry, worried and have no confidence. It will often pass after a couple of days or weeks. You can try some easy things and make some small everyday changes. They will usually help improve your spirit.
If you're still feeling down or no longer get pleasure from things for most of each day. And this lasts for several weeks, you may be experiencing depression (抑郁) . You need to deal with it. You can do as the following tips.
Firstly, talk to someone. Your trusted friends, family members and teachers will be OK. Or you can just call a helpline. Secondly, read a book or watch a favorite television show. Having different experiences through others can make you feel happier. The experiences may from both reading and watching well-known characters on a favorite TV show. What's more, do some sports you like. There are many different types of exercise. They can improve your heart speed. They can make you feel good and, make you keep away from the bad spirit. At last, tidy your room. You can either put messy things away or make everything in order. And you can just clean the room. All these things will make you feel happy and relieve the low spirit.
Low spirit, even depression, is very normal. The key is that we should dare to face it, choose the proper way to solve it. Everything will be fine in the future.
