Self test of your sleep quality(质量) Try to answer these questions with A, B, C or D. A. Often. B. Sometimes. C. Hardly ever. D. Never. Questions 1. I stay up late to study or play. 2. I have a hard time falling asleep(入睡). 3. I can't go to bed on time. 4. I wake up easily. 5. I have a lot of dreams, so I often feel tired in the morning. 6. I wake up too early, and I can't fall asleep again. 7. I can't sleep because of small problems I had during the day. 8. I can't fall asleep in a new place. 9. I have little sleep when I'm on night shift(夜班). 10. I have sleeping pills(片). Points A=5. B=2. C=1. D=0 If you get more than 20 points, you have a big sleep problem. If you get between 5 and 20, your sleep is not so good. If you get less than 5 points, you have good sleep quality. |