Do you like doing exercise? Exercise can be healthy for your mind and body. .
Running comes first. Many people have the habit of running with their family and friends in the park when they are free. Running makes the heart stronger. .
Swimming is one of the most popular ways to exercise. People spend a lot of time swimming for fun in the swimming pool. , because the water feels nice and it can make swimmers calm down. All you need is to find somewhere safe to go to. So why not give swimming a try?
. A report says that millions of people keep dancing to stay healthy. For many people, it is the most interesting way to get exercise and they enjoy the happy time as they dance to music. It does not cost much money. So it's not difficult to see dancers in public places such as squares and parks.
. So if you are not doing anything, now it is time to start.
A. It also helps runners lose weight (减肥) B. They think the best way to relax is through swimming C. A study shows any activity is better than nothing D. Here are some of the most popular ways of exercise in Changsha E. Another popular way of exercise is dancing |