Probably you grew up with a stop-snacking mom. That is a mom who tells her kids that snacks are bad They will make you fat and hurt your teeth.
Well, Mom may be right about most things. There is actually an acceptable way to snack for better health The following tips help you to snack the right way.
Make your own snacks.
Most of those snacks have too much sugar and salt in them. Instead, fresh home-made snacks may be a healthier choice. The right snacks can keep you from eating too much at dinner and keep you from getting fat.
Eat things that offer you enough energy.
Things like bread and crackers are processed(消化) quickly by your body. If you are truly a big fan of bread, how about having some cheese to go along with it, and you'll get a winning snack.
Be careful of your hunger signals.
But you might not really be hungry at all. Your body might just be telling you to take a rest. Have some water before you pull out a snack. That might be all you really need.
With one or two snack breaks during the day. you will probably find that you eat less at lunch and dinner. And eating less is a great way to start losing weight. Sorry about that, Mom.
A. It is easy to mistake being tired for being hungry B. Therefore, it's wise to stay away from snacks. C. They won't give you enough energy to last very long D. Maybe having some snacks is not a terrible idea after all E. However, she isn't right about all snacks. F. Don't buy snacks that are already produced and sold in stores |
