A. Avoid eating close to bedtime to improve better sleep and digestion(消化). B. Replace sugary drinks with water or sugar-free options. C. Join in regular physical activity to maintain overall health and well-being. D. Try to eat a balanced breakfast and smaller amounts throughout the day. E. Experiment with different recipes(食谱) to make fruits and vegetables more enjoyable to eat. F. Replace fast food and sugary snacks with healthier choices like fruits or nuts. |