The easiest way to love yourself is to treat yourself like your own BFF (Best Friend Forever). Quite simply, this means you need to recognize your own self-worth and live your own life as honestly as you can. Read on to learn some strategies so you can embark on a journey of loving yourself.
Negative thoughts often come from outside people whose opinions we value and from whom we seek love and acceptance. Trace down the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.
Accept your flaws as part of who you are. Everything you've done and everywhere you've been is a part of who you are. Instead, accept that they're all parts of the same whole. When you love yourself, you love all of you because you wouldn't have the good without the bad.
Focus on your effort rather than the result to control perfectionism. If you expect yourself to be perfect for ever, you'll never be pleased with anything you produce. Try to appreciate the work you put into completing a task, rather than looking for flaws in what you done.
Practice gratitude for good things. Its human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem. When you find yourself focusing on negative or less favorable events in your life, immediately try to name 3 to 5 things that you can be grateful for.
A. This can lead to low self-esteem.
B. Pay attention to negative thoughts.
C. Let go of negative thoughts about yourself.
D. Self-love isn't about fixing all the "bad" things about yourself.
E. Look for the positive side even when bad things happen to you.
F. Usually, it might seem like it's easier to love others than to love yourself.
G. Actually, it's tough to build healthy relationships if you don't love yourself first.
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