Express Your Thanks
You probably say"thank you" often— such as when a friend holds the door, or a grandparent sends a gift for your birthday. Showing thanks not only makes others feel good, but also helps you feel more joyful and less sad or stressed, according to experts at Harvard University. It is also something you can practice. Here's how.
Take a few minutes to find out what you're thankful for. Is it someone or something that makes you happy or makes you laugh? Is it someone you know— like a parent or teacher— who helps you? Is it something that makes your life better? Maybe it's an activity or a hobby you enjoy. It can also be something you have that you realize others may not have.
Try to write the things you're thankful for on sticky notes every day. Make a"thanks wall" in your room so that you can read them often. Whenever you feel upset, you can take them out to remind yourself of what makes you feel happy and thankful. Let being thankful become a part of your life.
Giving your time to others helps them— but it can also benefit you, too. For example, if you clean the yard for an elderly neighbor, you can take a moment to feel thankful that you are able to make their day easier. If you help a classmate with homework, you can feel good about sharing your knowledge.
Thanksgiving is a perfect time to exchange thanks with family. At the dinner table, each person can take a turn to share at least one thing they feel thankful for, for example, to give thanks for the company of the people in your life or the natural beauty of the outdoors.
A. Make it a habit B. Do a" thanks search" C. Volunteer your time D. Start with a greeting E. Share thanks with family |
Who or what do you want to say thanks to? How do you express your thanks?(不超过20词)
