What is your choice when you feel like eating something between classes: fruit or candy?
Experts say snacking (吃零食) is not all bIt depends on what you eat and why and when you eat it.
First, it is important to remember what snacks are(health). Forget sodas and fast food because they are harmful to your health.
Second, you'd better know why you're snacking before you are actually doing it.(记得) that it's always better to eat for hunger. Never binge (大吃大喝) just because you feel bored or everyone else is eating. If you do so, you might put on weight (重量).
Finally, when to eat snacks? It's not wise to eat snacks while you are watching TV or doing homework. Then you don't really focus on your food. You'll probably eat much more than you need. And some doctors suggest eating snacks two hours /bI′fɔ(r)/ meals, or you will lose your appetite (食欲) at dinner time. Bedtime is not a good tfor snacking.
If you watch what you eat, you will live a better life.
