A. Think about what to do tomorrow.
B. Review the day.
C. Imagine a quiet place.
D. Exercise every day.
E. Stop doing other things.
F. Choose proper food.
If you have difficulty sleeping at night, it's time for you to take it seriously. According to Medicine Net, bad sleeping can lead to plenty of problems such as poor concentration and mood changes. Luckily, there are some tips that can help you fall asleep quickly ad may also improve the quality (质量)of your sleep.
① Daily exercise will reduce your stress and help you fall into a deep sleep. Consider doing exercise such as walking, swimming or bicycling between 5:00 pm to 7:00pm, as your body is at its finest physical condition. Then you can get a good quality of sleep at night.
② Eat food that is helpful to your sleep. Take healthy food in your food list, such as milk, cheese, bananas, eggs and honey. Have a light dinner and don't eat high-fat foods, as these foods take longer to digest(消化). Keep away from chocolate and high-sugar foods before bedtime. Drink plenty of water all through the day. But remember to stop doing so by 8:00pm, or you prevent yourself from enjoying a good sleep by visiting the bathroom from time to time.
③ Prepare yourself for sleep and avoid eating , watching TV or doing homework in your bed. Your body will learn that when you are on your bed, it's time to fall asleep. Doing other things on your bed will make it harder to fall asleep when you finish them all.
④ If you can't fall asleep for hours in bed, then try to review what you did during the day .Try to catch as much detail(细节) as possible. But don't think too much about anything that you worried about, since that can make falling asleep more difficult. If you finish reviewing the day, but still can't fall asleep, then go back to yesterday and even the day before yesterday. Reviewing the day can make you calm.
⑤ If you are having trouble clearing your mind , think of a relaxing and peaceful scene. For example, imagine that you're lying on the beach under the warm and pleasant sunshine, watching the waves(海浪) breaking on the rocks again and again . And it would be better if you can do deep breathing exercises while you do this.
