Marry of us wake up feeling(tire) in the morning. Many of us ignore the problem as the day goes on, (forget) that it might have a(danger) effect. Society even glorifies “burning the candle at both ends” assign of our devotion to work and family.
Believe itnot, all this bad sleep has far-reaching consequences. We just do not give ourselves enough chances to sleep. A survey of over 74,000 people found 35 percent reported sleeping less than seven hours dailyaverage. Furthermore, the amount of sleep(change) greatly over the past 15 years.
This lack of sleep can lead of many serious(problem). One study found that(simple) limiting yourself to six hours of sleep a night for two weeks had similar effects to staying up all night the night before,could make you perform poorly on a timed attention task.
