Breaking bad eating habits and starting good ones is one of the healthiest steps you can take.
But making healthy choices natural can take time. In fact, it can take a certain time for a new habit to feel natural. So how do you stay on track until your new healthy-eating plan takes hold?
Setting too many goals or too many unrealistic ones can disturb you right from the start.
Think about why you're snacking.Or are you just bored or maybe a little stressed out? Skip the extra calories and take a five-minute walk instead. The buddy(好友)system will keep you both on track. If you fail, don't give up. According to the European Journal of Psychology study, little bumps(凸块)in the road aren't likely to disturb the process of creating new habits. So, be patient and get back to your healthy ways as soon as you can.
A. Start small.
B. Are you really hungry?
C. Try to do something big
D. With a little patience, those bad habits will soon be gone
E. After all, it's hard to change a lifetime of bad habits overnight.
F. What kind of food do you want to eat when you are hungry?
G. And find a friend or co-worker who wants to make healthy changes, too.
