Flu easily spreads from one person to another. This is especially true to people who are weak. If you are weak, you are more likely to catch flu easily. Do you know how you can avoid flu?
Keep in good health
The best antidote (解药) to illness is good health. You can eat everything you want but make sure that your diet is healthy. The healthier you are, the better for you to avoid any type of illness around. Most doctors suggest plenty of fresh fruit juice and water in order that one can avoid flu.
Stay away from people with flu
If a member of the family or a friend has flu, stay away from them until they are well. Flu is very communicable and you can catch it by going with the person with flu. Wear a mask (面罩) and avoid using things that the person with flu is using.
Exercise
Exercising will make you stronger which means a stronger immune (免疫的) system too. Exercise often so that your body will keep healthy. It doesn't matter what kind of exercise.
What is important is you are making your body stronger to prevent illness from attacking you.
Be happy
Happy people are healthy people. Their life is stress-free, so they are more likely to be safe from illness. If you are unhappy, which affects your immune system, you will easily get sick.
Avoiding the flu is easy. Just boost (增强) your immune system and it will take care of the rest.
