Ways to Take More Vegetables into your Meals
Recently, an increasing number of health problems among people have been reported. Surveys show that most of us get around two to three kind of vegetables a day, falling far short of the five kinds that nutrition experts advise.
Sneak vegetables into breakfast and lunch
One reason we don't get enough vegetables is that many of us consider them merely as a rely a side dish to dinner.
Follow the golden rule
Half of your dinner plate should be filled with vegetables. This is the perfectly balanced dinner, according to experts.
Half a cucumber, a whole tomato,or a long, fresh carrot are just as pleasant to eat as an apple.It may seem unusual, but who cares? A whole vegetable makes a terrific snack.
Move your vegetables to the top shelf of the fridge
As long as they're bagged properly, they'll last as well as they would in a vegetable fresh container. In particular, keep quick-to-eat vegetables such as baby carrots, tomatoes and cucumbers as accessible as possible.
Go exotic
Every week, try to buy a slightly foreign vegetable, perhaps something that you've never eaten before.
A. Eat vegetables like fruit
B. Take more unusual vegetables
C. More importantly,now they'll be seen easily and attractive.
D. Here are some health-boosting ways to take more vegetables into your daily diet.
E. That leaves a quarter of the plate for rice or noodles and a quarter for meal or fish.
F. If you really want to eat more vegetables, you can also eat them at breakfast and lunch.
G. When you want to eat more vegetables, make sure your fridge will be full of vegetables.
