Do you want to be healthier? Then go through the passage, and you may find it's easy fit.
1).Eat all kinds of foods, especially fruits and vegetables.
You may have a favourite kind of food, but the bestis to eat as many kinds as possible. If you eat foods, you're more likely to get the nutrients your body needs. Taste new foods that you tried before. Some foods, such as green vegetables, are very important. Have five servings(份) of fruits and three vegetables.
2)Drink water and milk often.
When you are really cold water is the No. 1 choice. Kids need calcium(钙) to grow strong, and milk is a great source of this mineral (矿物质) . How much do children? About three glasses of milk every day.
3) Limit screen time.
What's screen time? It's the for watching TV, DVDs, and videos,
computer games, and using the computer. If you spend much time these activities, you may have less time left to take such as playing basketball, bicycling, and swimming.
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