Stress is so common that many people choose to ignore it. But without right management, stress can be something much more serious They allow you to continue living your life in a healthy, happy manner.
Breathe
The stress-relief technique that pretty much everyone's heard of, the act of breathing nonetheless remains an important point as any when it comes to cooling down the angry blood that's raging (发怒)around your body
Write
Scribble (涂写) your feelings onto a piece of paper. They don't even have to make sense. Just punch (按键) away at your computer on a day-to-day basis for five or ten minutes, and you might be surprised at how light, and carefree you feel afterwards.
Laughing allows us to take in a momentous supply of fresh oxygen from the air, stimulating (刺激) the muscles and providing our system with some healthy shock treatment that eases tension brought on by stress. Laughing is something we need to do everyday to stay healthy, and is a great way to keep the bad effects of stress at bay.
Sleep
Sleep is absolutely essential for avoiding high stress levels. Everyone needs good amounts of rest, and by remaining glued (寸步不离) to a computer screen for the entire day without taking a break, your body will suffer the consequences, and stress will rise as a result
A. Cry
B. Laugh
C. Stress can build up in anyone.
D. Listed here are 4 ways to cope with stress.
E. Type away at your desk and channel your emotions into your hard-drive.
F. Taking along, deep breath to calm yourself is medically proven to be beneficial.
G. Take frequent breaks away from the screen, get some sleep, and see your stress ease up,
