If you walk through the park in the morning, you are probably used to seeingseries of beautiful movements performed in a slow, focused manner with deep breathing.
Today, Tai Chi's incredible powers are shown in its popularity. Millions of lovers of Tai Chi around the world are using the form of martial arts (武术) an important healthcare practice to get control of their health, manage stress and slow down the process of gelling old. On Mar3, a new report from London showed that Tai Chi had helped hundreds of older people in Britain's capital to Slav(fit) than ever.
In traditional Chinese culture, often Tai Chi (link) to the Chinese idea of yin and yang, the idea that one can see two sides in everything. According to a legend, one day Taoist Zhang Sanfeng saw a hawk attacking a snake in the Wudang Mountains. (inspire) by the snake's defense, he created a set of 72 movements used softness and power from inside to defeat brute (残暴的) force.
Tai Chi can be practiced anytime and anywhere without (equip) or gymnasium. Of course Tai Chi's benefits go beyond physical . For Marleni Calcina from Peru, who has practiced Tai Chi for more than 10 years, it's not only a sport, but also a way of life, It's Tai Chi has taught her how to “gain peace and inner harmony”. “For me now, practiced Tai Chi is like (speak) with my soul,” she says.
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