New Reasons to Exercise
It's a cruel reality that exercising is not a reliable way to lose weight and keep it off. Here are the benefits of regular exercise.
A new study had found that just a short period of exercise can help improve the ability to remember things in the hours that follow. The report says, “Exercising four hours after learning a task can help people remember that task in the long term”
It may keep off depression.
Researchers found that women who exercised regularly reported about 50% fewer depressive signs than women who didn't exercise as much. And the more the women reported exercising, the less likely they were to have signs of depression.
It can control appetite.(食欲)
Exercise may be the key to controlling your appetite . A study found that people who exercised for 15 minutes after doing mental work ate 100 fewer calories than people who did mental work and then remained seated. Exercise has the ability to increase available fuel sources in the body that may signal to the brain. “I don't need to fill myself with food,” says study author William H. Neumeirer.
It increases energy.
In a recent report, men who cycled for 20 minutes experienced a 166% increase in self-reported energy levels, compared with a 15% increase when they sat and did nothing for the same amount of time.
A.It improves memory.
B.It has mind-body benefits.
C.Here is the energy source I need.
D.We do the work at the office each day.
E.Working out regularly might prevent depression.
F.But that doesn't mean you should give up the effort.
G.If you need a reason to work out, energy increase is a worthwhile one.
