A lot of people wish to be slim(苗条), but at the same time they are(worry) about their health. In fact, it is important for everyone(lose) weight healthily. But how can you do it? Here is some good.
Drink plenty of water and eat a(n)(health) diet. If you feel like eating snacks, drink a glass of water first. If you are still hungry after 15 minutes, then it is time a light snack. (try) to stay away from food with high calories(卡路里) , such as sweets and fast food.
Do not eat more than you can consume(消耗) . People get fat they can not consume all the calories that they get. So knowing how many calories you really need very important.
Take enough exercise. The "333" is good for you—-exercise 3 times a week. For at least 30 minutes attime, and pulse rate(脉搏率) should be more than 130m after exercising.
Keep the three(piece) of advice in mind and follow the advice. Then you will surely have a slim and strong body.
