A. Have enough sleep. B. Go out and make friends. C. Eat healthy food. D. Keep yourself busy |
We know health and happiness are important to our life. Here are some ways to get them.
Eat a lot of fruit, vegetables and less meat. Don't eat too much junk food.
It is best to get about eight hours of sleep a day. It is very bad for our health if we don't have enough sleep.
It stops you from having bad habits. To keep yourself busy, you can work around the house, spend time with your pet, write letters to your friends, do a sport, or do anything you enjoy.
Spend time and have fun with people. Talk with them, but don't talk about anything bad. You should stay with the people who are healthy and happy.
Remember that nothing is more important than health and happiness.
