Being healthy means a person eats well, gets a lot of exercise, and has a healthy weight. Here are some rules for a kid who wants to be healthy. Try your best to follow the rules.
Eat All Kinds of Food
You may have your favorite food, but the best choice is to eat all kinds of food. If you eat different food, you are able to get the things your body needs.
Drink Water and Milk
When you're really thirsty, cold water is the best. And there's a reason some schools offer milk. Kids need calcium to build strong body, and milk is a great choice.
Listen to Your Body
When you're eating, notice how your body feels and whether（是否）your stomach feels comfortably full. Sometimes people eat too much because they don't notice when they need to stop eating. Eating too much can make you feel uncomfortable.
Limit（限制）Screen Time
What's screen time? It's the amount of time you spend watching TV, playing video games and using the computer. The more time spend on these sitting-down activities, the less time for active exercise.
Rules for Being Healthy | |
Eat All Kind of Food | If you eat food, you can get the things your body needs. |
Drink Water and Milk | Cold water is the best when you're really thirsty. Milk helps build body. |
Listen to Your Body | Stop eating when your stomach feel full. |
. | Spend less time watching TV, playing and using the computer. Do more active exercise. |
