Healthy eating is important for as. What and how should we eat to be healthy?
First, we must have enough food, never too much or too little. The food must be clean and we should cook it properly.
Second, it's very important for us to keep a balanced diet. Different kinds of foods are necessary, such as rice, bread, meat, fish, eggs, milk, fruit and vegetables. Rice and bread give us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us healthy.
Third, we should eat regularly. It's said that half of the students don't have a regular breakfast or don't eat anything in the morning. It is bad for their health. In fact, a good breakfast keeps us strong.
In short, we should not only eat enough food and healthy food but also eat regularly.
