We may feel hungry(饿的) when we hear the words like pizza and French fries. A lot of people think these foods taste good. But I think they are not good for our body. They are junk food, and they will make us fat and unhealthy. We should eat these things in moderation. It means we cannot eat them too much. These foods are OK to eat once in a while, but we need to eat other things, too, because our body needs energy.
We need some vegetables and fresh fruits every day. These foods give our body vitamins and nutrients(营养物质). Protein(蛋白质)is important, too. We can get protein by eating beans, meat and fish. Eggs and milk give you protein, too!
Milk gives our body calcium(钙). Our body needs these to keep it working. Calcium is good for our bones and teeth.
We only have one body. We must take care of it. Fruits, dairy(乳制品)and grains(谷物)are the part of it. We should often eat them. We must eat the right food to keep us healthy.
