The word "sandwich" is an English word. Sandwich was an English 1.He lived in England about two hundred years ago. Sandwich had much 2.He was very rich(富有的).But he liked 3cards very much. He often played 4day and night.5day he played for twenty-four hours without stopping. He did not 6the card table to eat. He asked his servant(仆人) to7him some meat and 8.So he put some meat between two pieces of bread. He did not want to stop playing cards 9he ate. From the name of this man, Sandwich, we have the word “sandwich” 10.
Can you name some foods in the meat group? Can you tell where they come from?
Your body is made up of millions of cells.Cells are very small.
Your body has to make new cells in order to grow.It also has to make new cells to take the place of the old cells that have been worn out.
To grow,the cells need a thing called protein.The protein you need most comes from foods in the meat group.
Fruit and vegetables are plant foods.Foods in this group give your body vitamins and minerals.Your body needs vitamins and minerals to grow and to stay well.
The third food group is made up of bread.These foods come from grain.Your body gets heat and energy from these foods.It needs a lot of energy to work and play.
Milk is one of the best foods your body can get.It has protein,vitamins and minerals.Milk is good between meals or with meals.
Some foods are not listed in the four main groups.This is because you do not have to think about eating these foods.You eat them if you eat foods from the four main foods.
What is your choice when you (A)feel like eating something between classes:fruit or candy?
(B)Eating snacks is not all bad. It depends on what you eat and why and when you eat.
Firstly, (C)记住什么零食是健康的很重要。 Forget junk food and fast food because they are bad for your health.
Secondly, remember that it's always better to eat for hunger. (D)Never pig out (大吃) just because you feel bored or everyone else is eating. If you do so, you might put on weight.
(E)Finally, do you know when you should eat snacks? It's not wise to eat snacks while you are watching TV or doing homework. And some doctors suggest(建议) eating snacks two hours before meals, or you will lose your appetite (食欲) at dinner time. Bedtime is not a good time for snacking, either.
If you pay attention to what you eat and eat smartly, you will live a better life.
Finally, do you know snacks?
