— His experience and range of skills will add a new___ to the team.
— Take it easy. You ______have difficulty passing the exam when you have prepared for it well.
—He ______something he shouldn't have, but I guess he didn't mean that.
—lf he hasn't said anything about it, just_________ .
I built a company when I approached with a major opportunity that was going to take our company to the next level. Then something 1 happened. I received an email from the investor that read: "We're going to2....."
I was crushed(崩溃).The next few days I thought about this3and realized just how4I truly was. I thought maybe it was time to count my 5and get another "real job". Luckily, I realized that having that thought meant I had a problem-my fear of 6. If I was going to keep moving forward with my company I'd have to 7 this fear of being rejected again. So, I8 Google to help solve my problem and I found a game. The 9 of the game is to help you get over your fear of rejection by 10 seeking out rejection. I loved it. I11 I would try it to help me remove this fear.
What came next was something I could have12 imagined. As my rejection journey continued, I began to feel more and more 13 when asking for things, realizing I could focus on the 14 factors.
In the process of my rejection journey, here is what I learned about rejection. Avoiding it doesn't 15 mean you avoid failure. Most people believe avoiding rejection is a good thing, 16 that's not true. When we 17 away from rejection, we reject ourselves and our ideas before the world ever has a 18 to reject them. This is the 19 form of rejection and we are overlooked by the world. Therefore, the greatest lesson I've learned from rejection is no matter what, don't be20 by the world.
Mill 180 Park is truly a park for the 2lst century, designed to copy all of the great urban parks -Central Park in New York City, Hyde Park in London and Ueno Park in Tokyo. Through the use of computerized sound and some other modern systems, we've brought the outside in, surrounding our visitors with green space and a remarkable sense of the natural world.
We spent a lot of time trying to learn why these parks are so beloved, what makes them work so well for their sponsors, and how they provide a place of rest for so many.
A wake up call for the senses |
These parks are beautiful. They provide much needed relief from the daily stress of city living in any particular moment. But with the good, every one of these parks suffer from the same shortcoming-they are not fit to live when the weather is bad. What this means is that our parks are only really available to us some of the time. |
Change in the air |
Enjoying Mill 180 Park is not weather dependent. We used modern building techniques and technology to create a park that can be enjoyed in every season, during every type of weather. |
Our focus |
While imagining the possibilities for Mill 180 Park, we focused our design process on five characteristics that were common in all of our favorite urban parks: BEAUTY: Including natural and man-made qualities, delighting the senses of visitors. GREENERY: Bringing nature to the city, with a variety of plants and green spaces. MINGLING: Providing a place for people who wouldn't normally come into contact to meet and share experiences. TRANQUILITY: Offering a place away from the noise, waste, and excitement of city life. PROGRAMMING: Serving as a site for artistic, cultural, and amusement events that bring the community together. When you visit, you'll be aware on an intellectual level that you are not in an expansive outdoor space, but your senses will tell you otherwise. |
Opening time and price |
All months of the year. Admission is free from Jan .I to Nov.30. |
You've heard the old advice that skipping meals is a sure-fire way to ruin a weight loss plan, but a new study presented this week at the annual Obesity Society Meeting in New Orleans suggests that perhaps we've overlooked the benefits of selective fasting. According to the research, eating during a smaller window of time each day and skipping your evening meal could have a positive health effect.
The study concluded that overweight individuals who ate during the day and fasted during the evening reported fewer hunger swings and burned more fat at night, WebMD reported. However, although this diet plan results in more fat burned in the evenings, it did not seem to increase fat burning overall. Due to this, at this moment it's still unclear as to how this eating schedule can affect general weight loss.
"At this point, we are not sure whether or not total fat burning is increased," study lead author Courtney Peterson told Medical Daily in a recent email." We will need to do a larger study to find out for certain whether or not time-restricted feeding improves fat burning."
Still, although the results do not indicate a clear association between nighttime fasting and weight loss, they are still important for the world of nutrition. For example, Peterson told Medical Daily that she was surprised to find that participants did not report being hungrier than average, or have above-average swings in hunger levels, despite fasting daily for 18 hours.
"So we overturned the belief that fasting for longer period each day when the same number of total calories are eaten makes a person hungrier, "wrote Peterson.
While the effects of fasting and time-restricted feeding have been studied and proven to work in a rodent(贴齿动物)model, research on human subjects is still in its early stages. For this reason, Peterson explained that it is far too early to say, with factual evidence as backing, that time-restricted feeding will improve weight loss in humans. Still, Peterson explained that practicing this eating behavior does have obvious benefits, such as reducing overall food intake, and suggested that practicing time restricted eating a few times a week could be both practicable and healthy.
"It could be used for short-term goals or longer-term goals,"concluded Peterson." As far as we know,it is safe for adults,although pregnant women and children should not try it."
When men and women take personality tests, some of the old Mars-Venus stereotypes(定式)keep reappearing. On average, women are more cooperative, kind, cautious and emotionally enthusiastic. Men tend to be more competitive, confident, rude and emotionally flat. Clear differences appear in early childhood and never disappear.
What's not clear is the origin of these differences. Evolutionary psychologists think that these are natural features from ancient hunters and gatherers. Another school of psychologists argues that both sexes' personalities have been shaped by traditional social roles, and that personality differences will shrink as women spend less time taking care of children and more time in jobs outside the home.
To test these hypotheses(假设), a series of research teams have repeatedly analyzed personality tests taken by men and women in more than 60 countries around the world. For evolutionary psychologists, the bad news is that the size of the gender gap in personality varies among cultures. For social-role psychologists, the bad news is that the change is going in the wrong direction. It looks as if personality differences between men and women are smaller in traditional cultures like India's or Zimbabwe's than in the Netherlands or the United States. A husband and a stay-at-home wife in a patriarchal(男权的)Botswanan clan(部族)seem to be more alike than a working couple in Denmark or France. The more Venus and Mars have equal rights and similar jobs, the more their personalities seem to separate.
These findings are so unbelievable that some researchers have argued they must be due to cross-cultural problems with the personality tests. But according to new data from 40.000 men and women on six continents, David P. Schmitt and his colleagues conclude that the trends are real. Dr. Schmitt, a psychologist at Bradley University in Illinois and the director of the International Sexuality Description Project, suggests that as wealthy modern societies level(使平等)the barriers between women and men, some ancient internal differences are being developed.
The biggest changes recorded by the researchers involve the personalities of men, not women.
Men in traditional agricultural societies and poorer countries seem more cautious and anxious, less confident and less competitive than men in the most progressive and rich countries of Europe and North America.
To explain these differences, Dr. Schmitt and his partners from Austria and Estonia point to the hardships of life in poorer countries. They note that in some other species, environmental stress tends to extremely affect the larger sex. And, they say, there are examples of stress decreasing biological sex differences in humans.
Some jobs are so demanding that there is not a free moment to do something else than to recover and rest. Most physicians have great difficulty starting or even maintaining a hobby. But there are exceptions.
Take Menno Baars for instance. He works full time as a cardiologist(心脏病专家)in a hospital in Holland. "Full time" might still be an understatement-as a cardiologist he spends about 60 hours a week in the hospital. However, after a long day of work, he likes to come home and spend hours doing what is his great passion: painting.
How can he find the time and energy to live a life that few others can pursue?" "Actually it is quite simple. If you like what you do, you will find a way to do it. Don't get me wrong. I love cardiology, but it is not a very creative profession," says Baars."It is a specialty that is based on strict treatment guidelines, without much room for your own ideas and creativity. That is why painting as a hobby is so wonderful. There are no rules and I can do whatever I want."
Although there are no rules in painting, for Baars it is still some sort of a custom. The only thing that reminds the painter Baars of the cardiologist Baars is his white coat and his surgical gloves which he wears every time he is painting." I sometimes start at 10 at night and can continue working until 4:30 in the morning and still make it to work on time that same day," says Baars."That is the advantage of my training as a medical specialist. I get used to making crazy hours and long nights."
You would think that someone who is so driven by his passion for painting was already fascinated by art as a little kid." Not at all," says Baars unexpectedly." I never dreamed of becoming a painter. My parents expected me to finish college and pursue a professional career. I only realized my passion for painting after having completed medical school. Once I was attracted by a painting of Miro, but could not afford it. So I decided to paint myself. I just started painting lines, but within minutes a beautiful dove was on the canvas. I suddenly realized this is what I want to do."
A successful doctor. A successful painter. It seems unfair to have the two identities in one person. What do his fellow cardiologists think of his passion for painting? "They accept it and actually appreciate it as well. You see, if I was a cardiologist who provided suboptimal(未达最佳标准的)care for his patients,they would not agree. My chairman told me a few years ago in the hospital that he would rather see me reading cardiology books at night than see me holding a paint brush."
"I used to pack a lot of ideas into each painting-different shapes,colors and so on. I still have tons of ideas, which is not the problem. But I do strive for more simplicity. To depict a simple idea clearly is my goal. Also my technique has improved over time. When I started out, the paint would sometimes flake(剥落)if the basis was not good, but that doesn't happen anymore these days."
Menno Baars never has any doubts when he is painting. However,he does like the response he gets from the most important woman in his life. His wife is the first to see each newly-finished painting." Sometimes when I finish a new painting in the middle of the night, I wake her up to see if she likes it. She doesn't always like to be woken up, but she always gives an honest answer.
Even if she doesn't like it, for me the painting is finished. I won't change it afterwards. It is more of the feeling that once my wife has seen it, it is ready to be presented to the rest of the world."
Pretending you're someone else can make you creative
One great irony(讽刺) about our collective fascination with creativity is that we tend to frame it in uncreative ways. That is to say, most of us marry creativity to our concept of self: We are either "creative" people or we aren't, without much of a middle ground.
Pillay, a tech businessman and Harvard professor has spent a good part of his career destroying these ideas. Pillay believes that the key to unlocking your creative potential is to dismiss the conventional advice that urges you to "believe in yourself". In fact, you should do the exact opposite: believe you are someone else.
In a recent column for Harvard Business Review, Pillay pointed to a 2016 study showing the impact of stereotypes(刻板印象)on one's behavior. The authors, education psychologists Denis Dumas and Kevin Dunbar, divided their college student subjects into three categories, instructing the members of one group to think of themselves as "eccentric(古怪的) poets" and the members of another to imagine they were "rigid librarians" (people in the third category, the control group, were left alone for this part). The researchers then presented participants with 10 ordinary objects, including a fork, a carrot, and a pair of pants, and asked them to come up with as many different uses as possible for each one. Those who were asked to imagine themselves as "eccentric poets" came up with the widest range of ideas for the objects, while those in the "rigid librarian" group had the fewest. Meanwhile, the researchers found only small differences in students' creativity levels across academic majors—in fact, the physics majors inhabiting(寄生) the personas(伪装的外表) of "eccentric poets" came up with more ideas than the art majors did.
These results, write Dumas and Dunbar, suggest that creativity is not an individual quality, but a "malleable(可塑的) product of context and perspective." Everyone can be creative, as long as they feel like creative people.
Pillay's work takes this a step further: He argues that identifying yourself with creativity is less powerful than the creative act of imagining you're somebody else. This exercise, which he calls "psychological halloweenism", refers to the conscious action of inhabiting another persona—an inner costuming of the self. It works because it is an act of "conscious unfocus", a way of positively stimulating the default mode(默认模式) network, a collection of brain regions that spring into action when you're not focused on a specific task or thought.
Most of us spend too much time worrying about two things: How successful/unsuccessful we are, and how little we're focusing on the task at hand. The former feeds the latter—an unfocused person is an unsuccessful one, we believe. Thus, we force ourselves into quiet areas, buy noise canceling headphones, and hate ourselves for taking breaks.
What makes Pillay's argument stand out is its healthy, forgiving realism: According to him, most people spend nearly half of their days in a state of "unfocus". This doesn't make us lazy people—it makes us human. The idea behind psychological halloweenism is: What if we stopped judging ourselves for our mental down time, and instead started using it? Putting this new idea on daydreaming means addressing two problems at once: You're making yourself more creative, and you're giving yourself permission to do something you'd otherwise feel guilty about. Imagining yourself in a new situation, or an entirely new identity, never felt so productive.
Title: Pretending you're someone else can make you creative
Some misleading ideas about creativity |
●Most of us are with the idea that we are either creative or we are not: there doesn't exist a middle ground in between. ● to popular belief, Pillay's suggestion is that you should believe you are someone else. |
Dumas and Dunbar's study |
●One group were asked to think of themselves as "eccentric poets", another "rigid librarians" and a third as the control group. The former two groups were required to come up with as many different uses as possible for each object. ●The level of students' is not always in direct proportion to the type of academic majors. ●Therefore, creativity is probably a product of context and perspective rather than something . |
Pillay's further study |
●The exercise of "psychological halloweenism" refers to the conscious action of being others by stimulating the default mode network. ●Pillay firmly to the idea of imaging you're someone else and advises us not to worry about how successful/unsuccessful we are. |
The significance of the exercise |
●We should start using it instead of stopping judging ourselves for our mental down time. ●We have every right to ourselves for being unfocused because it is not only human but also makes us more creative and productive. |
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