After a car accident put me into the hospital,I felt very angry about the way my life was turning out. The doctors repaired themajor damage done to my1. But I was lying there feeling sorry formyself. I didn't care to see anyone or talk to anyone.
I had been there about a week. For the weekthe nurses had been good about leaving my door closed.2 one bright morning I was awakened by3 out in the hallway. Since I was still feeling4 for myself, I didn't wake up in a pleasant mood.As I5 thebutton to call the nurse, I saw a little boy in the hallway. A cast (石膏夹) completely covered his arm, from fingersto6, but his face was covered with a smile.In his other hand he was holding a teddy bear.
I heard his mother telling him to sit and waituntil she was done. He looked over to me and I had the permanent (持久的)7 on my face, but he smiled at me. Then he came runninginto my room. As I was silently cursing (咒骂) the nursesfor leaving my door8, the smile upon his face widened.
He came right up next to my9 and stood there smiling at me. Then with his goodarm he held out his big brown teddy bear. It was missing an eye but I had to sayit was lovely. I lay there and looked at him for the longest time, not10 what he wanted me to do for him. He said, "Thisis Teddy. He's still sick. He needs to stay here. Could you keep him here till hegets better?"
I11 out and took Teddy from his hand. I promised Iwould take care of Teddy12 thetime he got better. I also promised to keep him from13 afterwards. Just then the little boy's mother calledhim. He looked back at me, said goodbye and ran out of the room. His mother smileddown at him and the nurse wheeled him away. I sat there14 Teddy for the longest time. The nurse answeredto my call just in time to catch the tears rolling down my cheeks and the biggestsmile on my face.
I will never forget that little boy gave tome that day. It was much15 awell-loved one-eyed teddy bear. I have kept my promises to that little boy, too.
Playing with apps on smart phones is very common among young people. Let's try some special apps and enjoy them.
Butter Camera In this app, there are many filters(滤镜)that can make your photos more beautiful. But the coolest thing is that it can help you add pretty and artistic characters. The characters can be anything you like. They can be your own words, famous sayings or even a poem. You can make a photo diary that shows your feelings. |
TaoMix 2(自然之声2) Once in a while, you may feel tired after a busy school day. Why not try this app? This is a music app. But the sounds in it all come from nature. There are over 100 sounds of nature, such as birdcalls, wind and rain. You can hear all these sounds. The best thing is that you can create your own music by recording other sounds you like, for example, the sound of your own laughter. |
Beaker(烧杯) Is chemistry your favorite subject? With this app, your smart phone turns into a beaker. You "pour" chemical materials by touching the upper right-hand corner of your smart phone. You "light" a match by swiping the screen quickly. You can shake the "beaker" to make chemical reactions go faster. There are 300 chemical reactions in all. |
We spend around one third of our lives in bed, and the body does a lot of its repair work as we sleep, so enough good quality sleep is very important to our health. It doesn't stop there, though—some sleep positions are healthier than others. So which sleep position is the healthiest?
Sleeping on your back is the healthiest sleep position. Health benefits include avoiding back and neck pain. Because the head is raised above the stomach when you sleep on your back. This position is best for people who suffer from nighttime acid reflux(胃酸逆流)as well. Around 80% of heartburn sufferers have problems during the night, so sleeping on their back could help a lot of people. If the sleep position alone is not enough to alleviate the problem, try raising the head of the bed by up to 4 inches by placing blocks under it. Besides, when you sleep on your back, your face is in a natural position. This means less wrinkles(皱纹).
If you really can't stand sleeping on your back, another healthy sleep position is the side sleep. It's almost as good as the back position, and it's better for people who snore(打鼾)and their partners. Whichever sleep position you choose, use a pillow to support the head and the neck without raising the head unnaturally.
Teenager Jake Deham was skiing with his family in the USA when he fell over and lost one of his skis. His family didn't know that he had a problem. They kept on skiing. When they got to the foot of the mountain, there was no sign of Jake.
Jake couldn't find his ski anywhere. In the end, he decided to take off his other ski and walk down the mountain. But he couldn't work out the right way to go.
It was now getting dark and he was a long way from any place of safety. He knew that he might die that night in the cold temperatures. But Jake kept calm. At home, Jake watched a lot of programs about living in difficult situations. He remembered the advice from these programs and knew that he should build a hole in the snow. He made a hole and pointed it up the hill so the wind couldn't blow into it. Outside his hole, the temperature fell to a dangerous-15℃ that night, but inside it Jake was safe from the cold.
But he had to get down the mountain. The TV programs always said," If you are lost, you should find someone else's tracks(足迹) through the snow and follow them." "I wanted to live my life." remembers Jake." So I got up and I found some ski tracks and I followed those." He walked and walked and finally he saw lights. Nine hours after he lost his ski, he found a team of worker who came to save him. He was safe!
His mum was very happy when she heard the news. Amazingly, Jake didn't even have to go to hospital. He got through the terrible experience without any injuries.
So, the next time someone says that watching TV is a waste of time, think of Jake. Sometimes TV can save your life!
a. Jake made a hole in the snow. b. Jake lost one of his skis.
c. Jake finally saw lights. d. Jake skied with his family.
When something goes wrong, it can be satisfying to say, "Well, it's so-and-so's mistake." Or "I know I'm late, but isn't my mistake; the bus was late." It is probably not your mistake, but you form the habit of blaming (责备) somebody or something else for a bad situation.
However, you can have great power over what happens to you if you stop paying attention to whom to blame and start paying attention to how to improve the situation. This is the winner's key to success.
Winners are great at overcoming (克服) problems. For example, if you were late because the bus was late, maybe you need to leave home early. Or, you might call a taxi or call friends for help. For another example, if your workmate causes you problems on the job for short of ability, find ways of dealing with the problems rather than simply blame the person. You should accept that the person is not reliable (可靠的) and find creative ways to work successfully regardless of how your workmate fails to do his job well.
This is what being a winner is all about—creatively using your skills and talents so that you are successful no matter what happens. Winners don't have fewer problems in their lives; they have just as many difficult situations to face as anybody else. They are just better at seeing those problems as challenges and chances to develop their own talents.
So, stop paying attention to "whose mistake it is." Once you are confident about your power over bad situations, problems are just stepping stones for success.
begin compete encourage hero live |
I am in Grade Nine this year. Everything has (改变) in my life.
When I was in Grade Eight or Seven, I used to be (缺席) from classes, but now I'm always studying my lessons. I have never (不及格) my (考试) . I find that I have really grown up. Facing so much (日常的) homework, I don't feel bored. I know if I want to have a bright (未来) , I must study hard without (疑问) . My parents are (骄傲) of me.
The greatest change of all is that I have learned how to deal with my problems. I used to put my feelings in my heart, because I thought everything unhappy would be (避免) in the end, but now I'm used to (表达) myself, because I want to share my ideas with others, or I won't have any changes.
American football started in the United States back in 1869 and is one of (popular) sports in the US today. According to a survey in 2017, football (stay) at the number one sport since 1985.
In the game, there are two teams trying to get the ball, and they can either kick the ball through the goalposts(球门柱) run the ball into the goal. Players must wear football helmets(头盔) to protect (them). There are a lot of (rule), which can be very hard to follow you don't know them. The team that has more scores is the (win).
Football in the United States is not just a sport because it plays important part in American culture. On Thanksgiving, families will get together, eat and give thanks, but it's also known a day to watch football. At that time, professional football teams bring the whole nation together every year for the Super Bowl. Everyone can't wait (enjoy) the exciting moment!
President Xi encouraged the country's youth to study hard and take in the knowledge like sponge(海绵). Xi has valued the development of Chinese youth. Now, let's have a look at what he has said to us.
Youth is an important time to train a person's thinking and abilities, and young people should be thirsty for knowledge and eager to learn about the new things.
Young people should have a good understanding of the history and progress of the Chinese people's hard work in modern times. They should give themselves away to the motherland, the people and the nation.
The road of life for young people is long. Along the way, there is sunshine as well as rains and winds, joy as well as sadness.
Young people should smile and never give up when facing difficulties. They should dare to dream and work very hard to realize their dreams.
Learning is necessary for young people's growth and progress. The qualities and abilities of young people will have a direct influence on realizing the Chinese Dream.
A. The way to realize the Chinese Dream. B. Long road of the life. C. Always expect the best and hold on to your dream. D. Study for the rise of our country. E. Don't burn the night oil. And be hard-working and honest. F. Be eagerly interested in learning more. |
The Most Useful Invention |
|
Invention |
Mobile Phone |
Inventor |
American, Martin Cooper |
Time |
1973 |
Usage(用途) |
⒈ … ⒉ … ⒊ … |
Your opinions about how to use them well |
⒈ … ⒉ … ⒊ … |
The Most Useful Invention
Mobile phones are without doubt one of the most useful inventions.