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We all know that water is tasteless. But it happens from time to time: you pick up the bottle of water you didn't finish yesterday，and it tastes strange. Most often，you tend to drop the bottle in the trash bin，believing that the water has gone bad. But is it true?
According to Time ， of course not，taste has little to do with quality of water.
According to Time ， when water is exposed to the air for 12 hours，carbon dioxide interacts with the H2O in the water，and the pH value lowers slightly. As a result，the water has a different taste.
"But it's most likely safe to drink，" Norwegian expert Truls Krogh told Science Nordic. "If the water is covered and of good quality to start with，in principle it can last a thousand years. That's because when water is fresh，it contains little organic matter. As long as water is held in clean glasses or bottles，no pollutants will enter it to harm our health. "
People in countries like the US，the UK and Australia usually drink tap water. According to
Time ， if tap water is drunk within six months，the chlorine(氯气) in the water will be enough to kill any bacteria and keep it safe to drink.
However，there are also some exceptions. If you accidentally put your fingers into water or store water in unclean containers day after day，microorganism(微生物) will enter the water.
With the help of surrounding temperature，and sunlight streaming through windows，these microorganisms multiple quickly. Sooner or later，the water will be in the charge of the unfriendly bacteria. And if you drink the water too often，then you're more likely to be ill.
And what about water in plastic bottles? Heat and plastic are a bad combination， US researcher Kellogg Schwab stresses. When plastic bottles are used at high temperatures， they produce a chemical called BPA. BPA is something that affects hormones(荷尔蒙) and research has tentatively linked it to "several health damage，including heart disease and cancer"，Time reported.
Schwab suggests replacing disposable(一次性的) plastic bottles with the refillable containers made of metal or glass to deal with BPA.
We sit too much，and researchers are discovering that even working out in a gym several times a week won't necessarily obviate serious problems if we're sitting for the rest of the time. From weight problems to poor blood glucose(葡萄糖) levels，even early death, the message is clear: we need to stop sitting for hours at a time. What to do？" Move more，" say the experts.
So we asked three fitness instructors for their preferred exercises that don' t require equipment and can be done throughout the day at home，in the office，in a hallway，waiting in line at a grocery store or watching TV.
"There are a lot of ways to build activities into a day," says Ottawabased fitness instructor Christine Dery, who focuses her classes on core muscle strength and balance. She reminds her students to seek ways to move more outside class，such as getting off the bus or an elevator ride a few stops earlier, or doing calf raises, wall squats and wrist stretches while watching TV. " We need to make exercise an important part of our day, " she says." It's about making yourself a priority."
Ben Gervais，a parttime personal trainer and former kung fu instructor in Ottawa，thinks that little moves matter. " Moves like mowing the lawn，doing work around the house, going for a walk with the kids and playing with the kids can all count as activities as long as you get up and move. " He recommends spending the twominute TV commercial breaks doing wall squats, pushups and situps, or stepping up and down on a step.
Stott Pilates trainer and instructor Michele Carini says breathing can be an exercise working abdominal(腹部的) muscles and neck and shoulder muscles. Focus on sitting tall and drawing air in, so the rib cage(胸腔) expands like an accordion while the stomach stays tense.
Everyone knows they need to save money. . If you' re often falling short with little money to save and want to turn that situation around，here are ways to get serious about saving.
Pick one or more and watch your savings account balance grow.
Set up auto-draft
Keep saving simple by using your bank's autodraft(自动提款) feature to schedule regular transfers from your checking account to your savings account. . Before long you'll notice growing numbers in your savings account.
Saving change is far from a new idea，but it works. Make a habit of emptying all of your change into a jar each night. When the jar is full，put the money into your savings account.
Bank your raise
If you are at a muchdeserved raise from your boss at work，try your best not to think of it as an opportunity to improve your lifestyle. Instead，think of it as an opportunity to increase your savings. Send that extra amount to your savings account. .
Hide your money
. Keep your savings out of reach by keeping it at a different bank than your checking account. The extra trouble will make you think twice about spending it.
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A. Hold onto your change B. Save your extra checks C. Then go on with your present lifestyle D. Saving money is easy to most people E. Accessible money is what' s likely to get spent F. Then let the bank handle all of the details for you G. But saving money can be a real challenge when your budget is tight |
I slowly walked past rows of happy parents. How can I play Ode to Joy? I wondered.1was the last thing I felt. I felt like I was being2to the principal's office. I reached the piano and climbed onto the bench. I opened the 3. My teacher stood nearby， smiling encouragingly. Okay. Here I go. My 4hit the first note. There was no sound. What was happening？ I tried again. Nothing! The only5were terrible， which were soon joined by my own6sobs. I jumped off the piano bench and ran to my mother's open7. She hugged me and carried me to the car. I8all the way home. Then Mum led me into her bedroom. I knew what was coming. This was where we had all of our talks. She bent down so we were at eye9. "Katy, I'm very proud of you," she said. "It's okay that you didn't10tonight."
I didn't understand. Mum sat on the bed and11me onto her lap. "What you did took a lot of bravery. The important thing is, you12 ， " she said. "That's all that matters to me." She wrapped her arms around me and held me tight.
I went to sleep feeling more13than anyone else in the world. The next day Mum told me my piano teacher had14. The school piano was electric. No one had switched it15. They wouldn't make that mistake for the next performance. What a16!
That evening my mother glowed with17when I sat down to play. The hard part was trying. That was the important thing. I could do that. I put my hands on the keys. Ode to Joy18the hall with its sweet sound as if it rose all the19to the angels in heaven. My mother has since joined those angels. But the20she taught me and the memory of her loving arms will stay with me forever.
增加：在缺词处加一个漏字符号 (∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划—横线，并在该词下面写出修改后的词。
注意：1．每处错误及其修改均仅限一词
2．只允许修改 10 处，多者(从第 11 处起)不计分。
We are honoring to have you here at the opening ceremony. To express our warmest welcome, we have been arranged a series of activities on Chinese martial arts.
I will introduce the schedule of the summer camp. First, we will meet at the lecture hall, shared ideas about martial arts over each other. After that, there will be excellently martial performances by we students. I think it will be a valuable growth experience but a rewarding journey for you. In add, you will appreciate unique skills by great masters, what will be a feast for eyes.
Finally, I hope the activity will be great success and everyone can learn much from it.
1）很少吃甜食，基本不喝甜饮料；
2）饮食中蔬菜、水果居多，有少量肉、蛋和奶制品；
3）一日三餐有规律。
注意：
1）词数 100左右；
2）可适当增加细节，以使行文连贯；
3）开头和结尾已给出，不计入总词数。
Dear Wang Li，
I am sorry to hear that you have been gaining/putting on weight recently and you are upset about it.
Yours,
Li Hua
