You Are What You Eat
Keeping better eating habits can help you reduce(减少) disease. A healthy eating plan means choosing the right foods to eat and preparing foods in a healthy way.
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Do you often change your toothbrush? Maybe you think it is not necessary. A study shows old toothbrushes bring disease. You should often change your toothbrush
Exercise
Swimming, running, skating, skiing, dancing, walking and some other activities can help you keep healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it.
Plan Out Your Life
You should have breakfast before you go to school. Have a proper(合适的) meal for lunch. Follow a healthy diet.
Cigarette smoking causes ninety percent of lung cancer. It causes mouth cancers. Heart disease(疾病) is commonly found in heavy smokers as well. 442000 people in the United States die each year of illnesses caused by cigarette smoking. The American Cancer Society says smoking is the main cause of death today!
Smokers have a choice in the matter. However, what about those who don't smoke and yet are affected (影响) by smoking? Secondhand smoke is becoming a serious problem in this country. About 3, 000 nonsmoking people die of lung cancer each year as a result of breathing secondhand smoke. Smoking also causes 35, 000 deaths a year from heart disease among nonsmokers. Secondhand smoke, or environmental tobacco smoke, causes headaches, nausea(作呕), and dizziness(昡晕).
Cigarette smoking has long been stopped on television and on the radio. In November 1998, outdoor cigarette advertising (广告) was banned. Many states have banned smoking in all bars, restaurants, and clubs. These are all ways to stop suffering (遭受)secondhand smoke.
Everyone knows that exercise is important. We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. Children who often exercise are more alert (灵活的). This means they do better in tests and schoolwork than those who don't exercise.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways: you have to like what you're doing. Exercise enough but not too much. It's best to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at fitness centers. They have a lot of equipment(设备) there. The equipment will help exercise your arms, legs and other parts of body to make you fit. Some people buy equipment for their homes.
Exercising can be fun. Friends can exercise together at a fitness center, or they can play sports together. How do you exercise?
We eat with all of our senses (感官). Our sense of touch can also be important when preparing or sharing food. Finally, we enjoy the delicious food with our sense of taste. But what about our sense of hearing? Does sound also affect our dining experience?
That answer comes from researchers at Brigham Young University in the United States. They found that hearing is important in the eating experience.
On the other hand watching loud television or listening to loud music while eating can hide such noises The results may not seem like much at one meal. But over a week, a month, or a year, all that food can really add up.
Besides not overeating, hearing the noises of your meal while you eat could help you enjoy it more.
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A. Next, we can smell the nice smell rising up from the meal. B. It shows that if people notice the sound as they eat, they might eat less. C. And this could lead to overeating. D. First, we can see a meal is nice, either on a dinner plate or a dining table E. A new report answers. "Yes, it does." |
This is a story about a father and his daughter. When the girl was very1, her father would tell her, "I love you, little girl!" When she was 2, her father would still tell her, "I love you, little girl. " The girl would not be very 3and say, "I'm not a little girl any more."
Then the father would laugh and say, "But to me, you'll 4be my little girl."
The little girl grew up and 5home. Gradually (渐渐地), she learned more about herself, and she learned 6about her father. No matter where she went in the world, her father would 7her and say," I love you, a little girl"
One day she 8that her father had an accident (事故), and he could no longer move, talk or tell her that he 9her.
She went to see her father. He looked small and was not10 any more. He looked at her and11to say "I love you, little girl", but he could not.
She climbed up on the bed and lay next to him. Tears12down from her eyes. She put her 13on her father's chest, and then she heard the beat (跳动) of his heart. The heart beat14, and the magic (魔法) happened. It beat out the 15 that his mouth could no
longer say: I LOVE YOU, LITTLE GIRL.
The magic is a father's love.
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cry should suggest dentist surprise tooth busy sugar say every |
Mr. Green is a dentist who cares about young men's. He has some student patients and here he gives an example to tell us that we pay attention to (注意) the students' health.
Jim is a 15-year-old boy. His parents are so that they can't look after him well. Last week they saw Jim in the bedroom and found that he had a toothache. Then they took him to the . Mr. Green checked him carefully and was to see that he had 16 cavities(蛀牙). When he heard that Jim ate too much , he suggested that he must give up eating it. He also gave another that Jim should brush his teeth every day
At last, the dentist to Jim's parents, "You must take him to see a dentist 3 months."
We all know milk is a healthy drink. Jane doesn't enjoy it, her mother always forces her drink it. Every morning before she for school, she has to drink a glass of milk. because her mother always watching her.
During Mike's childhood, he had to eat many vegetables and fruit to keep healthy. Once cabbage was on his plate. As soon as Mike saw it, he got mad. But his mother made him taste . He was surprised to find it was delicious.
A: Good morning. Doctor Wang.
B: Good morning, young man. ?
A: I feel terrible. I have a headache and often cough.
B: ?
A: About 2 days
B: Don't worry. Let me have a check. (A few minutes later)
A: ?
B: No, it's not serious. You just have a cold.
A: ?
B: You should drink more water and have a good rest. Remember to take the medicine three times a day.
A: I will. Thank you!
B: .
