Keep it secure
All apps collect data as you use them. Following these four steps will help ensure you're not oversharing.
For starters, download apps only from the Apple App Store or Google Play Store, not from random websites. Before you accept an app's terms and conditions, look at what information it's planning to collect and think twice if it's asking for too many permissions. Also, most apps don't need to know your location, but for those that do, you can choose to enable location services only when using the particular app, another smart privacy safeguard.
Sign up using an e-mail address you've set up just for things like app permissions and e-mail newsletters. This way, if there is a security breach (缺口), your exposure is contained to things connected to that address.
This means a long one (at least ten characters) with a mixture of letters, numbers, and special characters
– and, sorry, a unique password for each app. According to security experts, a good trick is to create a memorable "passphrase" by creating a series of random words, and then substitute numbers or special characters (i.e., @ for at) for some of the letters.Go ahead and write them down — just store your cheat sheet in a secure location (not your wallet or phone case!). Or enlist a password manager such as 1Password or LastPass.
A. For example, why would a gaming app need access to your text messages?
B. How will you ever remember them all?
C. Just be sure to choose your teams' official apps.
D. Don't use your main e-mail address or social media account.
E. Do you have an old smartphone you're not using anymore?
F. These apps meet the major companies' quality standards.
G. And, of course, use a secure password.
We are taught from childhood that warming up is a must in preparation for any exercise. It allows us to prepare our muscles for the strain (拉力) we are about to place on them and prevent injury. These all prepare for an effective workout.
It prevents dizziness, helps return the heart rate back to normal and prevents chronic venous insufficiency (CVI). Also known as "blood pooling", CVI occurs when the blood in blood vessels (血管) expands during prolonged exercise, making it difficult for it to return to the heart from the legs.
According to many health and fitness instructors, the total cool-down period should last 3 to 10 minutes, or until you are ready to stop. For example, if you have been working your legs, you will need to do lower body stretches or a slow walk. There are many helpful tutorials online.
The best way to measure whether you have cooled down effectively is purely based on common sense—if you feel your heart rate has reduced, that's enough. There is no research to prove stretching after a session will help reduce pain, but if you feel it helps, do so.
Cooling down methods, including foam rollers, a sports massage or dry needling, are worth investigating. If the pain is there the next day, consult your doctor, and, more importantly, warm up more thoroughly next time.
A. It is down to personal preference.
B. Fast walking is the simplest exercise.
C. If you are not flexible, lower your upper body.
D. If you experience any pain when stretching, stop.
E. But cooling down is as important as warming up.
F. Areas to target depend on which part of the body you have trained.
G. More importantly, it steadily increases the heart rate and blood flow.
How to Teach Kids About Setting Goals It can become an easy process for a lifetime if kids are taught goal setting at an early stage. They need to be offered a project to make them work on achieving something personal.
Set smart goals. A goal needs to be measurable, specific, realistic and timely in order to be effective. Kids prefer generalizing when it comes to goal setting. For example, one may want to be the best basketball player in the team. What exactly does a goal like this mean? You need to ask them to be specific. Begin with scoring two baskets in each game (or however many; just something measurable!) so that they can keep pushing the barriers to achieve greater goals.
Write down goals. Recent studies show that when goals are written down, the individual is likely to achieve them.
Kids have the habit of choosing goals that just seem impossible to achieve. You need to teach them the meaning of short and long-term goals and give your child reality checks.
Set up review points. You can ask them to write their main goal on the poster and mention the steps they would take for achieving their goal. It is important to help your children have their own checkpoint systems that actually work for them.
A. Learn to set a long-term goal.
B. How is a goal like this measured?
C. Give up goals that are not realistic.
D. This tip is supported by science as well.
E. Goals can never be achieved unless they are written down.
F. It is essential for everybody, especially for kids, to set goals in life.
G. You can also ask them to track their progress once a week or month.
The desire to be noticed by peers is a natural tendency. Your style—the way you dress up, the way you carry yourself, the trends you follow—plays a key role in helping you stand out from the others. The following tips can help you.
⒈ Be yourself.
Why be a second-rate version of anybody else when you can be the first-rate version of yourself. Nothing will help you stand out of the crowd more than your own features because there can be only one you. Everyone has their own belief, their own way of thinking, their own experiences that shape their styles. However, self-doubt and fear of disapproval drive many to abandon their own ways and follow what everyone else is doing.
⒉ Keep an open mind.
Open-mindedness helps you see things from a different perspective, understand others, find opportunities, and learn from others. There are several styles that you should explore and determine which suits your own personality. Nobody knows what fashion you are enthusiastic about. But you should be clearly aware of your own true feelings about it.
⒊ Keep up with the recent trends.
Fashion is always changing. As society changes, so does fashion. Changing trends reflect the changes in people's taste. Similarly, your senses of fashion changes as you gain more experiences in life. Keeping track of the latest fashion will help you redefine your style.
⒋ Wear your confidence
Your attitude towards dressing can make a significant difference on how you look. You can wear a very beautiful dress, but if you can't carry it with confidence, it will not look good on you.Don't wear an uncomfortable dress just because everyone or your friend is wearing it. Remember, it's okay to have your own style as long as you are confident with it.
A. Also, it tells a lot about your personality.
B. What worked yesterday may not work today.
C. Copying others will make you just another face in a crowd.
D. Having an open mind can be very helpful in defining your style.
E. On the other hand, even an average dress looks great on people who wear it confidently.
F. It is not absolutely necessary to follow every new trend, and you can enjoy the ones you like.
G. Simply following the fashion trends or wearing expensive clothes will not help you get a distinct style.
As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us.
Be friendly to others. You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.
Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. Be someone that people know they can depend on.
Listen carefully to what people say, remember important details about them (their names, their likes and dislikes), ask questions about their interests, and just take the time to learn more about them.
Encourage your friends. A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.
A. Be a good listener.
B. When you say you'll do something, do it.
C. A true friend always gives courage to his friends.
D. Never leave your friend when he is in trouble.
E. The following information can give you some tips.
F. Smile at others and you are sure to get a smile in return.
G. He will remain with them in both good as well as bad times.
Ways to Improve Yourself by 1% Each Day
Many people treat "life" as something that happens to them. They are the victim. And then there are those who are clear on their goals. When something goes wrong, they are the first to admit where they went wrong. How can you live a life by design instead of by default?
Set goals and actually achieve them
"New Year's Resolutions" are the worst (or best) example of this. It's easy to set goals, but very few people follow through with them to the end. People who live by design practice the habit of setting goals and actually achieving them. This constant practice is what allows them to set bigger and bigger goals and see them through to completion.
Surround yourself with people you want to be like
Choose your friends carefully. As they say, "" Make sure that the individuals who occupy your life and time share your values. Ideally, these people should even be a little bit ahead of you, forcing you to stretch and continue to grow in the direction you'd like to go.
Don't be afraid to go your own way
When you go your own way, everyone will tell you that you're wrong at first. Everyone will point and share their opinion and then somewhere down the line, they will all come back around. And they will ask you how you did it.
Practice discipline
In order for you to get to where you know you can go, you have to say "no" a hundred times more than you say the word "yes". And the only way to do so is to have a strong sense of self-awareness and discipline.
A. Everybody sets goals.
B. They create the life they want to live.
C. Some people just don't know when to quit.
D. They will see the life you've built for yourself.
E. You must be faithful to yourself and your goal.
F. When things go wrong, it's someone else's fault.
G. You are a reflection of those who you spend the most time with.
We live in an age where we expect instant satisfaction from everything. Packages must be delivered within 24 hours and meals at a restaurant need to arrive within 30 minutes. The good news is that patience can be developed with time and practice. Here are some ways to help you become more patient.
Take a slightly longer route on your walk home. Appreciate the smell of your food before having a meal you love. Practice things like word puzzles that will test your patience. By doing these small things, you'll develop your patience.
Knowing your triggers (诱因) will help you take better charge of a situation the next time you find yourself impatient. For example, maybe you grow impatient when you see a long line at your favorite coffee shop. You can choose another time to go when you know it'll be less busy.
Slowing things down when appropriate can help you build patience. Take some aspects in your life you can afford to slow down. For example， wait for your coffee to brew (冲泡) on a weekend morning.
Accept things that are out of your control. If you are stuck in a traffic jam, there's little you can do to get out of it. You can either observe the cars around you or play some music in your car.
A. Looking at things from another perspective.
B. Being more patient reduces your stress levels.
C. Enjoy such process occasionally rather than rush to do it.
D. Identify the things, places or people that make you impatient.
E. Many people have grown more and more impatient as a result.
F. Becoming more patient is a long journey and start it with small steps.
G. Instead of getting frustrated, accept your situation and make the best of it.
Easy ways to improve your work productivity
Whether you are working for yourself, working from home or working in an office, you can all do a little more to improve your productivity. Improving your productivity can help you work shorter hours, get more done and improve your work-life balance. We all want to get more out of our day, but we don't always know how to go about it. .
Take breaks outside.
Getting outside to stretch your legs can boost your mood and help you to disconnect from your work for a bit. So taking a walk when you take your break will mean that you return to your desk feeling more positive and focused，ready to tackle whatever task is next.
Set a good morning routine.
A good morning routine can make a world of difference to your day. Set your alarm a little earlier and use the time you have to create a morning routine that refreshes and energizes you. . Take time to read a journal，pick out an outfit that makes you feel confident，and do whatever you need to put yourself in the right headspace to have a good day.
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Just as important as setting out boundaries when it comes to your work, set out boundaries when it comes to your personal and social life. Make quality time for yourself and the people you love by setting boundaries regarding your work and giving time and space to the other areas of your life.
Get enough sleep.
. After a good night's sleep our brain will feel energized and sharp, whereas a rough night's sleep can leave us feeling slow and unmotivated. Make sure you're setting yourself up for success by regularly getting a good night's sleep.
A. Stick to your boundaries
B. Have a pleasant and fulfilled life
C. Go for a run or do some yoga to start your morning
D. Don't ignore the importance of getting up early for work
E. Here are some easy ways that you can improve your work productivity
F. We cannot overestimate the importance that sleep has on our productivity
G. The vitamin D we get from the sun has also been proven to boost our mood
Most students seem to have considerable "test anxiety". If you do this, you will not be able to show what you are really able to accomplish. Here are some suggestions that you should consider.
Waiting until the night before a test to start studying is likely to spike your anxiety. Instead of waiting until the last minute, start studying as soon as a test is scheduled. With several days or even a week to prepare, you'll feel more relaxed because you have plenty of time to learn the material.
Organize Your Materials
It's important to gather all of your materials, including your books, notes, and other studying tools before the big exam. Keeping them all in order and handy is a great way to make sure that you can reference and cross-reference them.
Review your notes each night.
Reviewing your notes daily will help you to organize the material for yourself. Don't expect that your understanding will come during the lecture. You need to spend time thinking about the course outside of class.
Get a good night's sleep before the exam.
Staying up too late studying the night before an exam is a bad idea, in general. If you do just one thing, this is it: get enough sleep the night before your exam. Sleep, particularly deep sleep, is critical for memory formation. Make it a practice to get a good night's rest after any intense day of learning and studying.
A. Draw up a schedule.
B. Learning simply doesn't work that way.
C. Leave yourself plenty of time for studying.
D. Most students suffer mental illness when preparing for a test.
E. It will help your brain to retain as much information as possible.
F. Many talk themselves out of doing well before they even have the exam.
G. This will also make your life a lot easier when you get heavy into your studying.
In theory, modern smartphones can last hundreds of hours on a single charge.
Manufacturers love to use laboratory conditions to advertise great numbers, most of which don't match real-world use. Here we have some saving tricks that actually work.
Delete apps you don't use. On average, smartphone users download about 42 apps but use only ten daily. An easy way to preserve battery life? Deleting an app that you don't use is a simple way to free up storage space on your device and reduce the burden of your battery.
A phone's single biggest battery drain is the fact that it takes a lot of energy to keep your phone's screen lit up, and we often leave it on accidentally, even if we're not looking at the screen. The solution is to set your device to turn off its screen after 30 seconds or a minute.
Dim the screen. Viewing your phone's millions of pixels at full brightness is a guaranteed battery drain. Even your phone's auto-brightness feature will sometimes overdo it, meaning you could be losing precious hours of battery life. Try dimming your display a little at a time.
Go ahead and charge it. You've probably heard the classic advice about charging batteries: Let your battery drain all the way, then charge to 100 percent and repeat. The idea is that you are teaching your battery to "remember" its full charge capacity, rather than confusing it with periodic, inconsistent charges. So instead of running out the door with 50 percent juice, consider plugging in your phone for 15 minutes before you leave.
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A. Get rid of the others. B. Decrease display time. C. But it's not the case in practice. D. Turn off the ones that you don't use. E. You'll be surprised how quickly your eyes adjust. F. It doesn't consume as much battery power as we think. G. Actually most smartphone batteries don't need special treatment. |
