I am a fat girl. I weigh 336 pounds and look as big as my fridge. I am never 1 it. But one day I have a medical examination (体检). The2tell me that I am having heart trouble. It 3 me up. I begin to feel nervous. Then I decide to do something!
In a year and five months, I 4 104 pounds. What a great thing I do! I don't have any expensive food, medical treatment (治疗)or camp-style (训练营式的) exercise. What is the secret to my 5?
First, I look through the Internet6do-it-yourself advice(建议) that people could follow on losing weight. Of course, I see countless ads which try to get me to buy their products. But I buy nothing. The only thing I do is to change my bad 7. The following are what I have done. You can try these. Stop drinking something with too much sugar in it. Eat green vegetables. Use only vegetable oil. Never eat after 6:30 pm. Also, do light exercise8 15 to 20 minutes five days a week.
Then I keep doing what I should do. People sometimes say, "You don't need to tell me 9 to do. I know it already!" But the fact is that knowing what to do and doing what you know are quite 10. The important thing is to know what to do and then just keep doing it.
Bury trip—June 18th
We will be leaving the Perse School at 13: 45. Please be at the school gate 10 minutes earlier. If you are late, you may miss the bus and not be able to go! If you miss the bus, you won't get your money back. The bus is planned to arrive in Bury at 14:30, although this depends on the traffic. You will have free time to walk around and we will meet at the same location where we arrived at 17:15 to return to the Perse School by about 18: 00.
| Things to do |
| Visit the Abbey The Abbey is the ruin (废墟) of a church which was built more than 1 ,000 years ago. There are many nice gardens in it. And next to the Abbey, there is a big new church (教堂). Have a drink in the Nutshell This little bar is famous in Britain because it is officially (官方地) the smallest bar in the country. Good things are put in small bags, and the Nutshell serves some of the area's finest beer, as well as fascinating photos. Have a look at a beer shop At the Greene King shop you can taste and buy some of the local beer, as well as food such as potato chips. There are also clothes available to buy. |
Several places are listed, but feel free to plan your own visit.
Some students from a village in the Philippines(菲律宾) swim across a long river just to get to school. Students need to take some clothes to change after swimming. Swimming is dangerous for them. Compassion Center helps these students. The workers at the center think it's not good for students, so they buy a boat for them.
There is a river between their school and the village. To cross the river, now students take the boat. It's fun for these students to take the boat. Mary Joy Libante, a 13-year-old girl, likes to relax on the boat. These students take the boat with the help of their parents. After all the students cross the river, they run through a land of trees first and then walk through rice fields. Then, the students need to take a rough road. Some villagers help the students get across the road.
At the school, these students can learn many interesting things, do exercise, play sports, read stories and eat great food. This makes their long trip worth(值得) it!
① walk through rice fields ② run through the land of trees ③ take a rough road ④ take the boat
① People use their mouths for many things. They eat, talk, shout and sing. In the English language, there are many meanings using the word "mouth". But some of them are not so nice.
② For example, if you say bad things about a person, the person might protest (抗议) and say "Do not bad mouth me". Another situation is that you thought someone said something bad about you, and you ask him. He might say, "Do not put words in my mouth!" Sometimes, people tell the person something they didn't mean to tell. The speaker might say, "I really put my foot in my mouth this time." In other words, he might feel sad for saying the wrong thing.
③ Sometimes when one person is speaking, he says the same thing that his friend is going to say. When this happens, the friend might say. "You take the words right out of my mouth!"
④ Some people have lots of money because they were born into a very rich family. There is an expression for this, too. You might say such a person "was born with a silver spoon (银匙) in his mouth." This rich person is the opposite of a person who lives from hand to mouth. This person is very poor and only has enough money for the most important things in life, like food.
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Parents often believe that they have a good relationship with their teenagers (青少年). But now, Joanna and Henry notice a change in their elder son: suddenly he seems to be talking far more to his friends than to his parents. "The door to his room is always shut." Joanna notes.
Tina and Mark notice similar changes in their 14-year-old daughter. "She used to cuddle up (蜷伏) with me on the sofa and talk," says Mark. "Now we joke that she does this only when she wants something, sometimes she wants to be treated like a little girl and sometimes like a young lady. The problem is figuring out which time is which. "
Before age 11, children like to tell their parents what's on their minds. "In fact, parents are first on the list." says Michael Riera, writer of Uncommon Sense for Parents with Teenagers. "This completely changes during the teen years." Riera explains(解释). "They talk to their friends first, then maybe their teachers, and their parents last."
Parents who know what's going on in their teenagers' lives are in the best position to help them. To break down the wall of silence, parents should create chances to understand what their children want to say, and try to find ways to talk and write to them. And they must give their children a mental(心理的) break, for children also need freedom, though young. Another thing parents should remember is that to be a friend, not a manager, with their children is a better way to know them.
| camp you machine play they |
The spring comes. Are you 46. (计划) for a spring outing? Why not go to Helu Ranch（牧场）in Qujiang, Quzhou? It is built in the 47. (澳大利亚的) style with green lawn an two big windmills. Just take off your heavy clothes and 48. (手套) but take your camera. Every weekend, 49. (上百的) of family come here and have a lot of fun. People lie in the sun, enjoy the fresh air and take a walk around. What other things can you do here? For kids, what about 50. (放飞) kites under the blue sky? It is really relaxing. For parents, how about having a 51. (野餐) with your friends? 52. (没有东西) can be more enjoyable than that.
Before you go home, don't forget to ask your kids to 53. (收集) the rubbish and keep the lawn clean. Also, don't 54. (遗忘) your valuables there, such as your mobile phone. If you find something, you can take it to the lost and found office in our ranch. Hope you can have a 55. (极好的) time here and with your family.
HeLu Ranch is always a good place for your family trip.
Do you have a beautiful dream? I know almost everyone has his her own dream. The dreams are very important to them. The dreams can give them power and make them(work) harder.
I am a 15-year-old boy and I am studying in a middle school. My dream is (be) a teacher in the west of China. Many children there want to go to school they can't. Because their (family) are very poor and parents don't have enough money to send their children to school. But (go) to school is the only way to change their life. Teachers are greatly needed there, so I want to be a teacher to help (they). I am going to be kind to my students and make friends them. I am going to give them love and teach them how to be a(use) person. I think it is happy job in the world.
Hangzhou is in the east of China. It is the capital of Zhejiang Province and it is one of the most modern (现代的) cities in China. People also call it "Paradise on Earth (人间天堂)". Hangzhou is a famous tourist city. There are many famous places of interest—West Lake, Hupao Spring, Lingyin Temple and so on. Visitors will find a very different Hangzhou each season they visit. Also, there are a lot of famous dishes such as Dongpo pork and Longjing tea in Hangzhou. Sitting in a tea house near West Lake for a walk over a cup of Longjing tea is sure to make one feel relaxed. Through the years, Hangzhou has grown into a modern city. It keeps on attracting (吸引) millions of visitors from the world each year.
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Hangzhou — A City with the Name of Paradise on |
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The features (特点) of Hangzhou |
Being more modern than any cities in China and a famous tourist city |
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Quite a famous places of interest |
West Lake, Hupao Spring, Lingyin Temple and so on |
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Delicious foods and drinks |
Famous dishes Dongpo pork and Longjing tea |
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The development (发展) of Hangzhou |
Keeping on attracting millions of from the world each year |
take on new challenges 迎接新挑战
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My life in 20 years
I'm always working hard for a bright future I imagine (想象).
