There is an old English1, "Early to bed and early to2makes people healthy, wealthy and wise." Sleeping is very3to children. They must have at least eight4sleep every night, or they can't do well in class. And they can't understand or memorize(记住) new things5.
6is good for their bodies. Children must take regular exercise like running, dancing, swimming and7ball games. Exercise8the body strong. Exercise also helps people feel relaxed and9. Children will learn quickly in a good mood. Exercise helps them10better!
I am Jack. I am 12 years old. I often play football, so I am healthy. I think my dietis healthy. A healthy diet is important for a student. I need lots of energy to study. It is very easy for me to get tired when I study. I don't eat sweet snacks. I have some bread, an egg and some milk for breakfast. I eat lots of vegetables and a little meat for lunch because meat can give me energy. Between meals I eat lots of fruit. My favourite fruits are apples, bananas and oranges. I eat some rice and lots of vegetables for dinner.
