2023年浙江中考冲刺练习：05 任务型阅读【信息回填】

From Jun. 17th to Sept. 17th in 21, three Chinese astronauts stayed in space for three months. You may wonder how they kept healthy there.

Just as you can imagine, to keep healthy in space is not as easy as that on earth. During the three months in space, they had to do xercise, eat healthy food and have physical examinations regularly.

In Tianhe's exercise area, there is equipment for the three astronauts to do exercise.  For example, when they got into space at first, they did moderate-intensity (中等强度的) exercise every day, which required about 60 to 80 percent of the astronauts' maximum(最大的) strength. And the intensity gradually increased as their time in space progressed.  There was also a device(装置) for the three astronauts to use to keep their muscles in a good condition. Experts on the ground could adjust the device according to their condition.

 The astronauts had physical examinations every four to five weeks, including ultrasound(超声) examinations and complete blood counts(全血细胞计数).

They could choose from more than 120 kinds of high-quality and delicious food, including sap foods (主食), meat and vegetables. .

Through the above-mentioned methods, the three astronauts stayed healthy and completed all the tasks successfully in space.

Many young people have trouble communicating with their parents. However, there are some useful tips to help solve this problem.

Tip 1:

With each of the disagreements, try to find an answer acceptable to both you and your parents. It is no good for you to require everything to go your way. You have to be ready to change a little if you want them to change.

Tip 2:

Remember that your parents may have to work long hours. And this can make them tired, so please be patient with them. Find another right time.

Tip 3:

How can you hope them to listen to you if you are not ready to listen to them? Also, your parents were once young like you, so they understand your situation better than you expect.

Tip 4:

Talk with your parents and find out their reasons. It is believed that part of growing up is learning to live with different opinions, and learning to accept some unpleasant results.

Hope you can learn to communicate better with your parents.

Because of COVID-19, people may have bad feelings such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important for everyone to get through this difficult period. Below are five ways to keep your body and mind strong.

When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don't hide your feelings. Accepting your feelings can actually help you manage them.

Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.

Physical exercise is also a good way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try to find them online.

Too much information may lead to anxiety. Since the COVID-19 outbreak was first reported, almost all people have been talking about it. To avoid receiving too much information, set aside time away from the screen and internet.

Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Fortunately, it is easy to connect with relatives and friends. Call someone or send a private message on WeChat.

A. Keep a healthy lifestyle.

B. Remember to get up early.

C. Talk to someone.

D. Recognize and accept your feelings.

E. Prevent receiving too much information.

F. Do some physical exercise.

One problem that most university students face is not having enough money. Here are some money-saving tips for students we think will help.

Every month, write down what you spend money on, and when you spend it. Also, write down the money you get each month. Doing this will help you make better decisions about when to spend and when not to spend.

If you have the time, one of the best ways to earn money is to get work to do. But even better is getting one in a restaurant. Some restaurants give food to their workers, so you won't need to worry about paying for meals.

Many students sell lots of other things when they leave. Make sure to look around for lists of used things for sale at your university, and shop at secondhand stores if you can.

Eating in restaurants can be very expensive. You can save money by eating at home with family or by eating breakfast, lunch, or dinner with your roommates and reduce the cost.

You can spend less money on transportation. This can save you 30 percent or more. Cars are a big expense, so if you live on the university campus, leave them at your parents' home.

Do you like traveling? Do you want to be smart travelers? There are some tips for buying tickets that travelers need to know.

Booking both the flights and hotels at the same time may cost a lot less than booking separately. "If the hotels don't have to show their prices and the airlines don't have to show their prices, both are willing to give lower prices," Tim, the former manager of expedia. com, told The New York Times.

If you're buying lots of tickets, search for them individually (单独地) and as a group. Airline ticket prices are full of changes, and sometimes individual seats are cheaper than a group. If you decide to buy individually, make sure there's no per-ticket processing cost.

"There's a misunderstanding that every online travel agency (旅行社) has the same price of the tickets," says George Hobica of air farewatchdog. com. "But because they sometimes cut special deals with the airlines, it's worth it to check them all. " A site such as kayak. com will list a lot of agencies in one search.

AARP (American Association of Retired Persons) members get up to 10% off at many hotels and have some car rentals up to 25% off. AAA (American Automobile Association) offers similar deals. One of them is Costco. It offers its members deals on cars and hotels. If you have a group member card, you will save money.

"If there's not much difference between an airline's price and an online travel agency's price, book with the airline. If you want to put it off or don't want it anymore, you could be better off if you deal with the airline directly rather than with a third-party agent, explains Akash Gupta of thepointsguy. com.

Hopes, ambitions(抱负), dreams. How many of yours will you achieve? When you look back at your life in the future, will you have good memories of all the things that you did? Or will you regret all the things that you didn't do?

Of course, there's no easy road to success, but one thing is certain: success won't come if you don't do anything. So how do you do it? This four-step model will help you to make your dreams come true  

 Step 1:

What would you like to do? Write down all your ambitions. They may be very general, such as I would like to be fitter. I want to be famous or It would be nice to have more friends. Or they may be more specific, like I've always wanted to play a musical instrument.

Step 2:

Now you need to do two things:

1 Choose one or two ambitions. If you try to do everything, you won't do anything.

2 Set a time limit(限定). This is very important, because you will have a goal and you will also know when you have reached it.

So, for example, I would like to be fitter. in Step 1 now becomes I will be fit enough to join a half-marathon race by the end of August.

Step 3:

Now that you' ve made your choice, what are you actually going to do to achieve your goal? So, in our example, I will be fit enough to join a half-marathon race by the end of August. becomes I'm going to join a running club. or I'm going to go Jogging three times a week.

Step 4:

This is when you change your intentions(意图) into specific actions. Prepare to do something at a specific time. If you don't do this, your dreams and plans will just stay as dreams and plans. So now I'm going to join a running club. becomes I'm meeting the president of the Cheetahs Running Club on Monday evening at 5: 30

Don't let your ambitions die. Follow this four-step plan and make your dream come true

A Better Way to Start Your Day

Whether you love mornings or not, they're a fact of life. If you hate them, here are some ways to make them less awful. If you're a morning person, these tips can make mornings even better!

Be sure to get an adequate(足够的) amount of sleep. Most people need seven or eight hours of sleep to feel their best during the day. If you must get up at 5 or 6 a. m. , go to bed early to get your eight hours. Turn off the TV, computer or smartphone and hit the hay. When you get enough sleep, you won't feel sleepy. You can get out of bed on tine. That will make your day better, too.

Turn on some music in the morning. Play any tune you like. It doesn't matter. . You'll feel much happier as you start the day.

As your mother said, breakfast is the most important meal of the day. Your body is out of fuel(燃料)by morning. You need some to help you control your blood- sugar. That affects your mood(情绪)and energy for the day.

Don't watch TV or read a newspaper first thing in the morning. Your brain is fresh and ready to work on new things. Don't fill it up with negative(消极的) information about the world and its problems. Instead, read

something inspiring(鼓舞人的)or uplifting.

Avoid answering QQ or weChat first thing. Use that precious(宝贵的) morning time to get some exercise, at breakfast and enjoy life. Check QQ or WeChat last before you leave your house. Then you'll only have time to heck the most important messages.

Every day is a new day—enjoy it!

When we think of summer, most of us think of fun activities outdoors. So it seems easy to lose weight over the summer. In fact, though, it's quite possible for us to put on weight. The good news is that we can avoid these problems if we know these ways.

Here are some ways to keep summer weight away.

When we don't have a plan, it's easy to spend summer moving from bed to the computer. So it is necessary to make a work or study plan, like learning a new skill or working at a job.

Because we don't have to go to school, it's easy to sleep late, watch too much TV and eat more snacks as usual. So it's necessary to make sure your summer days follow a schedule -- getting up at the same time each day and eating meals as usual times.

Whenever you're free, find something special to do, like making a dinner for your family. But remember: limit your screen time, no more than two hours a day.

If it's too hot outside or you don't like going to a gym, you can do you exercise indoors. If you love being outdoors, try swimming, running or playing soccer in the early morning or evening. Anyway, don't let the heat stop your exercise plans.

Don't eat too much meat. Choose some fresh fruit. It's better to put your focus on talking with your family and friends, not on food. Also, don't eat too many frozen things like ice cream.

Five ways to make a great first impression(印象)!

Researchers have discovered that, in general it only takes seven seconds for a person to start making judgments about you when they first meet you. That's why you should follow these useful tips on how to create a good first impression

Before meeting someone, start thinking about the purpose of the meeting. Are you trying to impress them? For example, if you want to make new friends at a social event, you will want to appear friendly. And if you decide to run for class president at your school, you will need to appear confident.

Smiling is the most important thing you can do when meeting someone new. It shows that you're friendly and makes people around you feel more comfortable. To have a winning smile, make sure your teeth are clean by brushing them every day.

Before you begin speaking, you will be judged on your body language. Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back. Besides, if you uncross your arms, you will appear relaxed and friendly.

How you smell can influence people's first impression of you If you have a bad body smell, it will put people of. In short, aim to smell clean and avoid putting on a lot of scented products.

What you wear matters. While you should look clean and tidy, it's also important to dress properly, whether you're going to a birthday party or a sporting event. You should think about what your clothes say about you