We usually think eating fruit means just buying fruit，cutting it and putting it into our1 .It's not as easy，as you think.It's important to know 2 and when to eat.
Fruit should be eaten on an empty stomach.If you eat fruit like that，it will go straight3 the stomach into the intestines（肠道）.It will be good for your health and provide you with plenty of 4 for life activities.Fruit is the most important 5 .
You have probably heard people saying —every time I eat a watermelon，I burp（打嗝）and when I eat a banana I feel like 6 to the toilet：When the fruit 7 with other food，it produces gas（气体）.That's why you will feel uncomfortable.Actually this will not happen if you eat the fruit on an empty stomach.
Eating fruit is better than drinking the juice.When you 8 want to drink fruit juice，drink only fresh fruit juice.Don't drink juice that has been 9 up.Don't eat cooked fruit because you don't get the nutrients at all.
If you have mastered.（掌握） the 10 way of eating fruit，you have the secret（秘密） of beauty，health，energy，happiness and a long life.Dark circle under the eyes.will not appear.
A：Hi，boy!Welcome to Culture Club !Where are you from？
B：Hello!
A：Oh，England is far from here.
B：I have been in China for about eleven months.
A：
B：I'll go back to England in a month.
A：Where have you been these days？
B：I have been to many places，such as Zhejiang，Shandong and Shanxi.
A：Did you go to Pingyao in Shanxi？
B：Yes，I did.
A：
B：I went there last month.
A：
B：It's interesting and unforgettable.It is a small town but it has a long history.There is a well-kept city wall.
Lily invited Jane and Julie to a special tea party in her garden.The three friends had decided to dress up as old—fashioned ladies and have a great tea party.Lily took out her old clothes and found some old but beautiful dresses and shoes.She also found a pair of white gloves that would go well with those dresses.Lily got out her best tea set.She was just setting the tea table when the phone rang.It was Jane.
"Hello，Lily.I'm really sorry，but I can't make the tea party.My washing machine has broken down and I have to wait in for the repairman to come."As soon as Lily put the phone down，it rang again.This time，it was Julie."Sorry，Lily，but I can't come today.My cat isn't feeling very well，so we're off to the hospital，"she said.
Lily felt sad."I know it's not their problem that they're not coming，but I was so looking forward to our tea party.I feel a bit silly now in my dress and gloves."Just at that time，the neighbors passed by the garden and were interested in Lily's clothes.Then Lily had a great idea."Why not invite them to the tea party？"Lily told them her plan.and asked whether they would like to join the tea party.The neighbors said yes and they had a great time.
In an English class，students are talking about a problem in groups.
| Parents worry about their children when there is no adult at home.Through home cameras，parents can not only keep their kids from the danger，but also encourage them to develop good study habits. |
| When I was in middle school，my mom set up a camera.I wanted to play computer games now and then.But after playing games，I couldn't go back to my study immediately.So I think my mom help me a lot in this special way. |
| Kids who are older shouldn't be monitored （监控），but parents can limit（限制） the time their children spend on apps.It would be much better to help students learn how to make full use of their time.Meanwhile，parents also need to trust their children and give them enough freedom. |
| How to control themselves is one of the important skills kids will need in the future.But using cameras won't help kids get the skill，and they will always find ways to avoid the cameras.What's more，having a camera might also do bad for parents' work，too. |
Imagine that you have woken up on the first day of your vacation.You enjoy a delicious breakfast，take a walk on the beach，and read the morning newspaper as you drink coffee.You are feeling happy and relaxed.But you may start to feel bored by the time the late afternoon comes around!
If you have ever felt like this，you're not alone.It turns out that having unlimited（无限的） free time is not always as great as we expected.What is the best amount（数量） of free time for our happiness？
Researchers tried to answer this question by surveying（调查） tens of thousands of people，collecting data（数据） on how they spent their time and how happy they were.After looking at the data，the research team found that having less than two hours of free time a day was not enough to be happy.People with under two hours of free time a day usually had more stress.It means that they were simply too busy with work to get their happiness.
The fact that being too busy cuts happiness is true.It might lead to the answer that more free time is simply better.Surprisingly，having a lot of free time is not the panacea for unhappy people.People surely get a certain sense（感觉） of joy from finishing tasks.Having more than five hours of free time a day makes us lose the sense of joy.It is in fact cutting our happiness.But I think it is how we spend our free time that matters.When free time is used in more active ways，like playing a team sport，then five or more hours a day can keep or even produce happiness.However，spending five or more hours of free time alone can stop happiness.
Shanghai's First"Forest Library"
On February 20th，2023，the first"forest library"in Shanghai opened to the public.It's known as Read & Joy Forest.Now readers can relax and read in a natural environment.
The"forest library"was started by Pudong New Area and Shanghai Library.It is in a green space area near Shanghai Library East，which opened in September，2022.With an area of 20，546 square meters，it allows visitors to take an enjoyable walk in the quiet forest.
The library is in the open air.It is designed to keep the forest as it is.To protect the forest，all the green spaces are connected（连接） by wooden walkways.It offers many benches（长凳） and an information booth（亭）.
"It's not only a place for lending books，or a reading room，but also an open space for enjoying fresh air and the smell of trees.It offers different reading experiences to readers，"says Chen Chao，director of Shanghai Library.Most of the visitors to the"forest library"are young people and parents with their children.They enjoy reading in t hẻ woods or taking a walk in the forest.
If you are looking for such a place away from busy world，then you must go there to enjoy reading outdoors.
I am going on a picnic with my classmates tomorrow so I am feeling very （excite） tonight.Some of our teachers will also go with us.We （start） to prepare for it by （us） about a month ago.We are going to Center Park.There is a large playground in the park.Children can run around ，play games have picnic there.
I have prepared some food.I want take some potato chips and different hamburgers.My mother has （make） some （sandwich） and a cake for me.My classmates are also going to take some food and we can share food.I will also carry my baseball bat with me.We want to play baseball.I feel I just cannot go to sleep tonight.I keep （think ） of playing happily my classmates tomorrow.
But my mother came into the room and told me to go to sleep."If you don't go to sleep.now，you may feel tired at the picnic."my mother said.Maybe she's right.Mum loves me and I think I am the （happy） child in the world.So，good night!
要点： （1）读书，旅行； （2）参加体育活动； （3）与父母，老师和朋友交流； （4）……
注意： （1）需包含要点并适当补充； （2）短文中不能出现真实的人名和校名； （3）词数80词左右，开头和结尾已给出，不计入总词数。
Dear Linda，
I heard you were in a bad mood.How is it going recently？As we know，keeping a good mood is good for our health and study.Here is some advice for you.
……
Hope everything goes well!
