After school, Carol and her younger sister Amy went to see the new seat arrangements (安排) for the school band on the wall. Almost right away Carol 1 Amy's name. Amy, Concert Mistress, leader of the whole band? No way!
Carol kept reading. What? She wasn't even in the first violin section?
"I can't believe I'm the Concert Mistress!" Amy shouted excitedly. "I can't, either!" Carol said unhappily. "Mr Benson must have made a 2 . I should be in the first violins this summer, not you!"
Amy's face hardened. "No, he didn't. Carol, I practiced more!" Then she turned and walked away. Carol didn't mean to hurt Amy. But what would her friends say if her younger sister had a better 3 than she did?
The next morning, Carol went straight to the music room. "Mr Benson, I want to talk to you about the band seats."
"Carol, congratulations to both you and Amy. I believe you must be 4 of your sister." Mr Benson smiled, "If she keeps working hard like this, I think she will become a great musician! Carol froze. She realized there wasn't any mistake.
Carol went down the hall with 5 steps. She thought of her life full of softball, classes, and friends, so full that she didn't always practice her violin. But Amy played every day.
When school was over, Carol waited for Amy at the school gate.
"Hey," Carol greeted when she saw Amy. "It's great you're Concert Mistress."
"Do you really 6 that?"
"Yeah," Carol paused. "I'm sorry. I guess I was kind of jealous (嫉妒)."
"Jealous?" Amy was 7 . "But you're popular, Carol. You get better grades. You're better at sports. You can do everything."
Carol shook her head. "I can't play the violin as beautifully as you can."
"I can help you." Amy smiled. "But you have to help me with my math."
Carol's eyes lit up, "By the time we're through, you'll be a math queen."
Amy 8 , "And you'll be the next Concert Mistress!"
They hugged each other and the bond between them grew even stronger.
an archer
Jimmy was known as "Eagle Eye" (鹰眼). He was a good archer. No one in his school had better eyesight than him.
When school started after the summer holiday, Jimmy joined the archery team again. He shot his first arrow, but it did not hit the target (靶子). "No problem," he said, "I just had something in my eye. I'll get it this time." He tried again and missed again. His best friend said, "Hey Jimmy, I think you need glasses!" Everyone laughed because they all knew what good eyesight Jimmy had. After class, the gym teacher spoke with Jimmy. "You know, Jimmy, you should get your eyes checked. You may actually need glasses. A lot of great players wear glasses." But Jimmy said that he was fine.
Over the next few weeks, Jimmy played more sports, but he was not the same as before. He missed shots again. Finally, the gym teacher said, "Come with me." He took Jimmy to the doctor's office. There was an eye chart on the wall. Jimmy could read the top three lines. But when he tried to read the fourth line, he got two letters wrong. Jimmy was kind of worried. The doctor smiled and said, "Jimmy, take it easy. You just need glasses."
"Glasses?" Jimmy said, "How terrible!"
Anyway, Jimmy got his glasses. At first, he felt a little funny wearing them. But when he went to archery practice, he made perfect shots. His classmates cheered (欢呼) for him because the old Jimmy was back.
Now, Jimmy wears special sports glasses, and he's back to being the best player in the school. He looks pretty cool in his glasses. And everyone still calls him "Eagle Eye".
Do you ever feel like your mind is just a long to-do list? Our brains can handle a lot of information, but there's a limit. Psychologist Scott Bea says that when you have too much on your mind, you feel overwhelmed—you start missing things, avoiding (回避) things, getting angry, and having trouble at work, or home. So how do you stop feeling overwhelmed?
The best way is to just stop thinking and start doing. Dr Bea explains that when your mind is filled with tasks, your must-do items are like a news ticker (滚动字幕) at the bottom of a TV screen. The news is always there and never good. "When we move towards tasks instead of avoiding them, we feel less stressed and more confident." Dr Bea says.
It's also a good idea to plan out every task and skip the unnecessary. You need to fill in your free time with those little tasks that have been on your mind. Schedule both the fun (like planning a vacation or meeting up with friends) and the not-so-fun (like watering flowers or rewriting your passage). By following your schedule, you can reduce mental stress (降低精神压力). And then, try to let go of unnecessary things, especially when your mind is already full. If you keep avoiding something for weeks, ask yourself: does it really need to get done? If not, cross it off your list. You can forget the holiday cards this year or even limit out-of-class activities.
When you feel overwhelmed by many things, it's OK to ask for help when you need it. You can communicate with your parents. At school, you should let your teachers know if you need help to meet a deadline. You can also ask friends for help with school projects or study materials. Remember, although you can't expect others to do everything for you, they may give some practical help to reduce your stress.
In addition, please don't overthink. Feeling overwhelmed doesn't just mean that you have a lotto do, but also means that you have a lot on your mind. For example, you're not just struggling with the loads of homework; you're worrying about letting your parents down. When you find yourself overthinking things, try to observe (观察) your thoughts and then let them go. It may not clear your mind completely, but it's a good first step.
①Happy as a pig in mud. It's a funny saying, isn't it? For much of the past century, scientists thought non-human animals didn't have emotions. But recently, we've learned that they're more intelligent than we thought and they do have emotions.
②Frans de Waal, a primatologist at Emory University, believes that many animals feel fear, pride, hope, joy, and happiness. However, they don't experience these emotions the same way as we do. "We can observe animals and guess how they feel or look at their hormones (激素) and see if they're stressed, but we can't really know how they feel inside—we're just making our best guesses." says Fay Clark at the University of Bristol. So, how can we tell what they're feeling inside more scientifically?
③To better understand animals, scientists started looking at animals' faces. Researchers have found that horses, cows, and rabbits make certain facial expressions when they are in pain. Sara Hintze of the University of Natural Resources says that positive emotions are harder to read, but researchers are beginning to explore the signs of positive emotions and there's still a lot to learn.
④Researchers have had more success with vocalizations. In a study from 2022, one scientist, Elodie Briefer, and her team made a computer program to tell whether pigs' noises are negative or positive. They used more than 7000 recordings from different situations. In situations thought to be positive, such as when pigs were running free, eating, or expecting a reward, they usually made sounds like grunts and barks. In negative situations, such as when they were fighting or being handled by humans, their grunts and barks were longer and deeper, or they made loud squeals and screams.
⑤ These new findings help start campaigns (运动) to move from just stopping animals suffering (受罪), to doing everything we can to make sure they live happy lives. This is especially true for animals living on farms or in zoos. Briefer says that people will soon realize that understanding animals' feelings is an important part of caring for them, maybe even as important as their health.
Most people like traveling. However, do you ever feel tired because of the changes to your daily routine? Do you ever find yourself needing more days off for more rest after traveling? If yes, then sleep tourism may be your best choice for your next trip.
Sleep tourism became popular in 2020. It is a new kind of travel which focuses on rest and relaxation while traveling. In sleep tourism, tourists spend their time visiting places, experiencing new cultures and tasting new types of food, and at the same time naturally catching up on much-needed sleep.
More and more people are interested in sleep tourism these years. Studies show people like sleep tourism because health and happiness are more important for them. In this busy world, it is difficult for people to find time for themselves, and often the first thing to lose is sleep. Sleep tourism gives people a chance to break from the stress and the busy everyday life. Besides, some people want to keep their sleep routine during traveling. Breaking the routine can affect sleep. For example, going to bed later can make it hard to fall asleep. As a result, people may feel less rested the next morning.
Travel companies and hotels are working together to make people travel well and sleep well. Companies are planning relaxing activities such as yoga, walking as well as meditation (冥想). Hotels are trying to better their environment by providing comfortable bedding, dreamy music, smart lighting, and so on. When tourists come back from the sleep tourism, they may find themselves well-rested and relaxed.
We all have hobbies, like playing sports, reading books, or listening to music. Our hobbies can make our school life colorful, and they can also help us find our new pen pals.
A.Gina | I like listening to music. I think it brings me a lot of happiness. Also, it is a great way for me to feel relaxed when I am in difficulty. |
B.Tom | I am interested in English because it can help me know more about the world. I usually spend my weekends reading English newspapers. |
C. Kate | I enjoy calligraphy (书法). I have some calligraphy brushes, ink, and Xuan paper. I always give my calligraphy works to my friends as gifts. |
D.Paul | I love to play Tai Chi (太极). I think Tai Chi is a kind of Chinese Kungfu and it is good for my health. Also, it is fun and easy for me. |
Alice I enjoy learning English culture, so it's a good choice to make a pen pal with.
Tony I am quite interested in singing songs, so I can make a pen pal with.
Harry I am a big fan of Kungfu, so I would like to make a pen pal with.
提示词语:museum, watch, make, history, meaningful
提示问题:
●Where did you go?
●What did you do?
●What did you learn from it?
Dear Peter,
How is it going?
……
Yours,
Li Hua
提示词语:quiet, park, exercise, convenient(方便的), enjoy
提示问题:●What is your neighborhood like?
●What is your favorite place in it? Why?
I live in