From a seaside stroll along the white cliffs to endless green landscape, lace up your hiking boots and head out on one of these beautiful countryside walks within easy reach of London.
Goring Gap and the Thames Path
If you're in the mood for a gentle rural ramble, this stretch of the 184-mile Thames Path is far from boring. It starts in the pretty Oxfordshire village. The footpath follows the curve of the river as it flows south, winding past wildflower meadows, woods and the Hartslock Nature Reserve, which is home to red kites(红鸢)and rare orchids.
Epping Forest's Oak Trail
Get lost in ancient woods just outside the city. Marked with green-labelled posts, Essex's Oak Trail takes walkers towards 6,000-acre Epping Forest's hidden northern regions, where twisted beeches(山毛榉树)have grown massive crowns. You also pass a deer preserve and Iron Age earthworks-legend has it that Boudicca battled the Romans here.
Box Hill
Admire the glorious views, and then escape the crowds on Juniper Top and Bottom. But first you've got to hop across the River Mole's 17 stepping stones and climb 272 steps to the top of Box Hill, where the trail begins. The endorphins(内啡肽)are definitely pumping by the time you reach Juniper Bottom-maybe that's how it got the nickname "Happy Valley".
The Kentish Coast
Fill your lungs with salty sea air on this walk around the Kentish coast, which takes in the three historic coastal towns passing through several other scenic and less populated bays. You may choose between walking along the top of the chalk cliffs or the walkways at beach level. You'll also pass plenty of former smugglers' caves that are great for rock pooling and fossil hunting, and there are beachside cafes dotted along the route.
It was 11 p. m. when Alex saw a woman standing by the railing on the Main Street Bridge, peering down at the rushing river below. Maybe she was fishing, Alex thought. He continued driving to his home for some tools as his friend's car had broken down. Tools in hand, he climbed into his car.
Instead of taking a shortcut, though, he chose to head back over the bridge. Something about that woman didn't sit right. Why would she be fishing this late at night in May when it was still cold in this city? As he crossed the bridge, Alex saw the woman standing in the same spot. He pulled a U-turn and parked his car with the hazards(警示灯)flashing, blocking one of the four lanes(车道). In case there was trouble, he hoped another driver would take note and help.
He stepped out and got a clearer picture of the scene. The woman was in her 20s, dressed in pants and a heavy coat. "Hey, what's going on?" Alex called out. The woman didn't answer or turn around. Alex stepped closer, asking again, "What's going on?" The woman remained silent, but Alex kept probing(追问), eventually pulling from her that she was going through a particularly rough patch. She was jobless, not doing well in school—in short, life wasn't working out as she'd hoped.
"Not everything goes as planned," agreed Alex. He started talking about the ups and downs in his life. As he talked, he inched closer. For the next hour he found enough topics of conversation to keep the woman engaged and even laughing. She grew comfortable enough to let him get within a few feet of her.
Then a switch seemingly went off. Without warning, she climbed onto the railing. Alex reached for her swiftly and exhausted all his strength to pull her off. Suddenly, the police arrived. Soon, the woman was taken to a hospital.
Sadly, this was not the first time someone tried to end it all on one of the city's bridges. What was unusual was what Alex did.
The art of writing by hand has a great history. From Emily Dickinson's elegant cursive, to Stephen King's neat block lettering, many of the most famous and important works of literature have been written by hand, reports Forbes, even when, as in King's case, electronic word processing was an option. Now, studies have shown that writing by hand can have enormous benefits in terms of memory, brain development, and even the quality of the writing itself.
Some might say that handwriting has become a dying art since the appearance of the typewriter in the mid 1880's, even more so due to computers. In fact, many schools in the United States no longer require teaching cursive as a part of the core curriculums. However, despite the sense that writing on paper is passe, it actually has a number of important benefits.
Writing by hands' cognitive benefits are numerous and there are many studies that can attest to that. A 2014 study from the Association for Psychological Science shows that taking notes on a laptop as opposed to writing them longhand, leads to shallower processing of the material learned. This is because when using a laptop, students will often type out lectures verbatim(逐字), as opposed to processing information and rewording it in their own language.
These benefits actually translate to how you recall the information. In this case writing it by hand instead of typing also helps students do better on exams. A study led by Dr. Virginia Berninger, a professor of educational psychology at the University of Washington, suggests that children wrote longer and more complex essays when they were writing by hand, as opposed to using a keyboard. So the next time you sit down to write an email to a loved one, consider the possibility that it might be better for your brain if you wrote a handwritten letter instead.
A report by World Wildlife Fund(WWF)is calling for urgent efforts to strengthen regulation of the seafood sector, fearing that the love for seafood is killing off dozens of species that rely on it for food.
Kate Norgrove, Executive Director of Advocacy and Campaigns at WWF-UK, said: "The ocean is the blue heart of our planet and we ignore its health at our peril. Protecting this precious resource should be the top priority of every single fishery around the world. "
The report, titled "Risky Seafood Business", has quantified(确定……的数量)the total volume of seafood eaten by Britons for the first time. It claims that in 2019,887,000 tonnes of seafood was eaten by people in the UK—the equivalent(等量物)of 5. 2 billion portions of fish and chips. Whitefish, including haddock and cod, accounted for almost a third of the fish consumed. The vast majority of this seafood was fished or farmed outside of UK waters.
The report looked at the supply chains of 33 popular seafood items, including haddock, trout, and mussels. Some of these species were found to be relatively low risk in terms of production and consumption. However, others—including swordfish, tuna, and some crab species—were assessed as a high risk across multiple areas, including climate and ecosystem impacts. Across all species groups, more than 250 Endangered, Threatened and Protected(ETP)species have been directly impacted by fisheries supplying UK markets, according to the report. This includes whales, dolphins, seabirds, and sharks.
Based on the findings, WWF is calling for a "concerted and collaborative effort" to address these issues and to ensure all of the seafood produced and consumed in the UK comes from sustainable sources by 2030.
If you're trying to be more sustainable, the Marine Conservation Society suggests there are several simple seafood swaps(替换物)you can make. This includes having mackerel instead of tuna, and farmed trout instead of salmon. Meanwhile, if you usually enjoy mussels, it may be more sustainable to go for prawns.
We all know that it's important to stay healthy, and we often link health to exercise and diet.
Myopia or shortsightedness is becoming more common. It has reached epidemic levels in East Asia, Singapore, Taiwan, South Korea, where approaching 90% of 18-year-olds are now short-sighted. According to research looking at things that are close to us, such as books, for long periods of time damages our eyes. This is especially true while our eyes are still growing. Besides, looking at screens for extended periods can cause harm as well.
So, what can we do to protect our eyes? However, this isn't always possible at school. In this case, we can follow a practical rule called the 20-20-20 rule. This says that every 20 minutes, we should spend 20 seconds looking at something at least 20 feet(six meters)away. This will help us to exercise our eyes properly.
There are many other common eye diseases, such as dry eye disease. This chronic problem can be caused by environmental factors. Some of these include blue light from screens as well as exposure to wind and air conditioning. Dry eye disease can result in burning pain and the feeling of something in the eye. What you might need to do is to use hot compresses(敷布), carefully wash your eyelids and eyelashes, and use eye drops. However, there are different types of dry eye disease. So, if you think you have this problem, speak to your doctor for advice.
A. The underlying reasons for this trend are clear.
B. That may be related to reading for extended periods of time.
C. As a part of this, we must consider the health of our eyes, too.
D. Myopia isn't the only problem we can have with our eyes, though.
E. Once this problem appears, it can't be cured, but it can be managed.
F. Therefore, there is a concern that the health of our eyes might be at risk.
G. The clearest thing is to spend more time on activities involving looking at varying distances.
I began to 1 that winter night when my parents and I were returning from my aunt's house, and my mother said that we might soon be leaving for America. We were on the 2 then, I was crying, and some people on the bus were turning around to look at me. I remember that I could not 3 the thought of never hearing again the4 program for school children to which I listened every morning.
The four years that followed taught me the importance of 5 , but the idea did not come to me at once. For the first two years in New York I was really 6 -having to study in three schools as a result of family 7 . I did not quite know what I was or what I should be. Mother 8 , and things became even more complex for me. Some time passed before my stepfather and I got used to each other. I was often 9 , and saw no end to "the hard times"
My 10 in the family increased a lot since I knew English better than everyone else at home. I wrote letters, filled out forms, 11 at interview s with Immigration officers, took my grandparents to the doctor and translated there, and 12 discussed telephone bills with company representatives.
From my experiences I have learned one important rule: all common troubles eventually 13 ! Something good is certain to happen in the end when you do not 14 , and just wait a little! I believe that my life will turn out all right, even though it not be that 15 .
In 1812, the year Charles Dickens was born, there were 66 novels (publish)in Britain. People had been writing novels for a century — most experts date the first novel to Robinson Crusoe in 1719—but nobody wanted (do)it professionally. Many works of fiction appeared the names of the authors, often with something like "By a lady. " Novels, for the most part, (look)upon as silly, immoral or just plain bad.
In 1870, when Dickens died, the world mourned him as (it)first professional writer and publisher, famous and beloved, had led an explosion in both the publication of novels and their readership. Today Dickens' greatness is unchallenged. (remove)him from the pantheon(名人堂)of English literature would make about as much sense as the Louvre selling off the Mona Lisa.
How did Dickens get to the top? It's partly true that Dickens' style of writing (attract)audiences from all walks of life. It's party that his writings rode a wave of social, political and (science)progress. But it's also that he rewrote the culture of literature and put himself at the center. No one will ever know what mix of talent, ambition, energy and luck made Dickens such distinguished writer.
1. 表示欢迎;
2. 介绍活动目的和内容。
注意:
1. 词数80左右;
2. 请按如下格式在答题卡的相应位置作答。
Dear David, Yours, Li Hua |
Resting on my sofa after school, I gazed at my shelf of glistening gold medals and trophies(奖杯). A certain trophy caught my eye and I picked it up. "Sunshine Primary School 2016 Basketball-Champion. " As I admired that trophy, I began to recall those incidents leading to how I received it.
When I was in Primary Five, I was in the basketball school team. Every month, we would have a basketball match against another school's basketball team. In spite of the amount of training we had, we had never won a single match before. That was due to our lack of teamwork. Our team would argue over little things and then, we would refuse to play after it. Our coach was at his wit's end. Looking at the number of matches we had lost, I knew we had to do something.
During one of our training sessions, our team split into two to have a match against each other. "Three, two, one, start!" our basketball coach, Coach Leong, yelled. John, who was in my team, managed to grab the ball that Coach Leong threw in the air. From the moment John grabbed the ball, he refused to let anyone take it. "Pass the ball to me, John!" I exclaimed. I was at a good position to shoot the ball into the hoop then. To my dismay, John made an annoying face at me. Out of frustration, I leapt towards John and made an attempt to snatch the ball, which turned out to be a battle between John and I. Coach Leong shook his head and boomed like an active volcano, "Children! Is this the type of behaviour I should be seeing from you? The match is in four weeks and if you are going to behave like this during the match, you will bring shame to me, the school and yourselves! Don't you even know the importance of teamwork?" Coach Leong sighed and gave us a disappointed look. It seemed as if he had some sad news he hadn't announced to us, but could not bear to do so. I was right.
注意:
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
That day, Coach Leong announced that he would be retiring after our competition. The day of the basketball match came. |