—By working out every day.
One of the easiest things in the world is to become a fault-finder. However, life can be 1when you are not busy finding fault with it.
Several years ago I2a letter from seventeen-year-old Kerry, who described herself as a world-class fault-finder, almost always 3by things. People were always doing things that annoyed her, and 4was ever good enough. She was highly self-critical and also found fault with her friends. She became a really 5person.
Unfortunately, it took a horrible accident to change her 6Her best friend was seriously hurt in a car crash. What made it almost 7to deal with was that the day before the 8, Kerry had visited her friend and had spent the whole time criticizing her 9 of boyfriends, the way she was living, the way she related to her mother, and various other things she felt she needed to 10It wasn't until her friend was badly hurt that Kerry became 11her habit of finding fault. Very quickly, she learned to appreciate life rather than to 12 everything so harshly ( 刻薄) . She was able to transfer her new wisdom to other parts of her13as well.
Perhaps most of us aren't as extreme at fault-finding,14 when we're honest, we can be sharply 15of the world. I'm not suggesting you16problems, or that you pretend things are17than they are, but simply that you learn to allow things to be as they are—18most of the time, and especially when it's not a really big 19 .
Train yourself to "bite your tongue" , and with a little 20, you'll get really good at letting things go. And when you do, you'll get back your enthusiasm and love for life.
Papa, as a son of a dirt-poor farmer, left school early and went to work in a factory, for education was for the rich then. So, the world became his school. With great interest, he read everything he could lay his hands on, listened to the town elders and learned about the world beyond his tiny hometown. "There's so much to learn," he'd say. "Though we're born stupid, only the stupid remain that way. " He was determined that none of his children would be denied an education.
Thus, Papa insisted that we learn at least one new thing each day. Though, as children, we thought this was crazy, it would never have occurred to us to deny Papa a request. And dinner time seemed perfect for sharing what we had learned. We would talk about the news of the day; no matter how insignificant, it was never taken lightly. Papa would listen carefully and was ready with some comment, always to the point.
Then came the moment—the time to share the day's new learning.
Papa, at the head of the table, would push back his chair and pour a glass of red wine, ready to listen.
"Felice," he'd say, "tell me what you learned today. "
"I learned that the population of Nepal is .... "
Silence.
Papa was thinking about what was said, as if the salvation of the world would depend upon it. "The population of Nepal. Hmm. Well . . . . " he'd say. "Get the map; let's see where Nepal is. " And the whole family went on a search for Nepal.
This same experience was repeated until each family member had a turn. Dinner ended only after we had a clear understanding of at least half a dozen such facts.
As children, we thought very little about these educational wonders. Our family, however, was growing together, sharing experiences and participating in one another's education. And by looking at us, listening to us, respecting our input, affirming our value, giving us a sense of dignity, Papa was unquestionably our most influential teacher.
Later during my training as a future teacher /1 studied with some of the most famous educators. They were imparting what Papa had known all along—the value of continual learning. His technique has served me well all my life. Not a single day has been wasted, though I can never tell when knowing the population of Nepal might prove useful.
SIGN YOUR CHILD UP FOR "FLY TO THE MOON CLUB"
AND ENJOY A FREE * FLIGHT TO ANY DESTINATION IN ASIA!
With a registration fee of just $50 per child, children under the age of 12 can join Eagle Airways'
FLY TO THE MOON CLUB as members.
They can then enjoy the same benefits onboard Eagle Airways' newest Boeing-797 to any destination in the world!
BENEFITS YOU CAN'T MISS!
A free * flight to any destination in Asia
30% off any course at Tanya Language School
20% off any purchase made at Ruby Bookstore
A free notebook with every purchase above $50 at Starlight Stationery
A free bowl of dessert for a family of four at Don's Diners
dinner ordered
A birthday gift on your child's birthday
A free album containing pictures taken during the journey
All bookings made before 12 September will receive free travel insurance for the entire family! ** Insurance is issued by Live Life Insurance Group. 10% OFF ALL BOOKINGS
for departures from 5 to 11 September
* Child must be accompanied by two paying adults.
** Terms and conditions apply.
| Booking date | Departure date |
| September 13 | September 18 |
| Booking date | Departure date |
| September 2 | September 12 |
| Booking date | Departure date |
| August 15 | September 4 |
| Booking date | Departure date |
| August 16 | September 8 |
Life can be so wonderful, full of adventure and joy. It can also be full of challenges, setbacks and heartbreaks. Whatever our circumstances, we generally still have dreams, hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem, because when we go to change the way we do things, up come the old patterns and pitfalls that stopped us from seeking what we wanted in the first place.
This tension between what we feel we can have and "what were seemingly able to have is the niggling suffering, the anxiety we feel. This is where we usually think it's easier to just give up. But we're never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It's the part that believes in life and its possibilities. If you drop that, you begin to feel a little "dead" inside because you're dropping "you".
So, if we have this capability but somehow life seems to keep us stuck, how do we break these patterns?
Decide on a new course and make one decision at a time. This is good advice for a new adventure or just getting through today's challenges.
While, deep down, we know we can do it, our mind—or the minds of those close to us—usually says we can't.
That isn't a reason to stop, it's just the mind, that little man or woman on your shoulder, trying to talk you out of something again. It has done it many times before. It's all about starting simple and doing it now.
Decide and act before overthinking. When you do this you may feel a little, or large, release from the jail of your mind and you'll be on your way.
Group exercise is one of the most effective ways to improve physical fitness and sustain a healthy lifestyle.Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body.However, studies have shown that when exercise is performed in groups, it's not only great for improving physical health but for psychological health. It's an opportunity to be social, release endorphins , and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don't want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It's a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor. If you're tired of wandering around the gym wasting time and becoming bored, !you can attend an upbeat group fitness class that'll keep your workout on track. Don't let fitness frighten you!
If you're serious about wanting to live a healthy lifestyle, it's extremely important to surround yourself with people who'll provide you with the proper emotional support. I wouldn't scold anyone for deciding to party on weekends and in turn I wouldn't expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!
Surrounding yourself with people who'll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don't let negativity ruin your motivation.
Sometimes we have disagreements with people. When this h, the important thing is to try not to let a calm discussion turn into a heated argument. Here my tips for you.
The f thing I would say is that the way you begin the conversation is very important.
Imagine you are a student and you share a flat another student who you think isn't doing her share of the housework. If you say, "Look, you never do your share of the housework.are you going to do about it?", the discussion will very soon turn into an argument. It's much more (有帮助)to say something like, "I think we had b have another look about how we divide up the housework. Maybe there is a better way of dealing with it. "
My second piece ofa is simple. If you're the person who is in the wrong, just admit it! This is the easiest and best way to avoid an argument. Just make an (道歉)， and move on. The other person will have more respect for you the future if you do that.
