Benefits of Sports
Doing sports is a physical, mental and social adventure. It's a great way for children to take a break from academics and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you'll notice an increase in your overall fitness once you're involved.Basketball players focus on strength training; football players work on speed while track athletes train through longer runs. The training process helps promote physical fitness and performances in competitions.
Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really boosts a child's confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth.So after a game, it's a better idea to ask "Did you enjoy the game?" rather than "Did you win?"
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up accountability and leadership.Teamwork involves both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork breeds accountability and challenges you to be responsible for your actions. Being part of a team gives you an opportunity to be a leader.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance academics and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
A. It's not just your body that benefits from sports.
B. Therefore, playing sports is going to make you more fit.
C. But remember, a child's self-worth should not be distinguished by victory or loss.
D. If you play group sports, you'll be part of a team that takes direction from a coach.
E. Nearly every sport requires physical activity and the skills needed to be competitive.
F. Among these, learning how to function as part of a team is the most important advantage.
G. Only with strict discipline can you be successful both in the classroom and in the sports field.
