What's sleepwalking(梦游)？Sleepwalking usually happens in the first few hours of sleep. Not all sleepwalkers walk when they are sleeping. Some just sit up or stand on the bed. Some even get up and walk around for a few minutes or half an hour. Some do things as if they were awake, but in fact they are not!
Sleepwalkers' eyes are open and they usually go back to beds by themselves. But they won't remember it the next morning.
About 15% of kids sleepwalk. Sleepwalking sometimes happens when a person is ill or worried, or doesn't get enough sleep. If sleepwalking happens often, you should see a doctor. If it doesn't, you don't need to worry. Here are some ways to help stop sleepwalking:
Listen to some music and relax before going to bed.
Go to bed at a regular time every night. keep your bedroom quiet and dark when you try sleeping.
Don't drink a lot of water in the evening and be sure to go to the bathroom before going to bed.
