|
important late on something water chance advice habit between you little |
Healthy eating doesn't just mean what you eat, but how you eat. Here is some on healthy eating.
Eat with others. It can help you to see others' healthy eating . If you usually eat with your parents, you will find that the food you eat is more delicious.
Listen to your body. Ask if you are really hungry. Have a glass of to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is meal of the day. After you don't eat for the past ten hours, your body needs food to get you going, so you must eat for breakfast, you will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks your three meals. This doesn't mean that you can eat a bag of chips instead of a meal. Don't eat dinner . With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at 3 hours before you go to bed. This will give your body a to digest(消化) most of the food before you rest for the next 8～10 hours.
