How to lead a balanced life
Many students suffer from stress in their daily lives. They are under stress because their lives are not balanced. They focus too much on studying, worrying about what others think, and not enough on other things.
You may wonder whether stress is a serious matter. The answer is "Yes". You should be aware that stress is a risk to your health. If you want to live a long and healthy life, you need to begin to guard against stress from a young age. They can help to bring balance to your life.
Be positive.
You should always look on the bright side of life, and imagine that you will have a happy and successful future.
Force yourself to take a break from your studies and worries about exams. You can do this by taking a walk, reading a book, going to a concert or seeing a film.You can also just sit in a quiet place and be silent for a moment.
Take up a hobby.
Learn to paint, take up skating, or start playing a musical instrument.
Take care of your body.
Stress is your body's enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you.
Laugh.
Seeing a funny film or telling jokes with friends will often make you happy when you are low.
A.Learn to relax.
B.Take some medicine for stress.
C.Here are some ways to deal with stress.
D.Work hard at your lessons before exams.
E.Sometimes laughter is the best medicine for stress.
F.One way to cancel out stress is through positive thinking.
G.When you are busy with a hobby, you leave all your worries behind.
