提示:
①均衡饮食, 多吃蔬菜水果, 少吃肉, 远离垃圾食品;
②多做运动, 坚持每天饭后散步;
③养成良好的生活习惯, 早睡早起, 远离烟酒。
How to keep healthy
Everyone wants to be healthy, but how to stay healthy? I think you should follow the following suggestions.
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