Our eating habits are very important for good health and a strong body. Most of us like eating sweets and ice-cream better than meat and rice. Sweets and ice-cream are not bad for us if we eat them at the end of a meal. But if we eat them before a meal, they may take away our appetite (食欲). It's important for us to eat our meal at regular (规律)time each day. When we feel worried and excited, we may not want to eat. It is important to eat healthy food and to have a healthy body.
