As we all know, health is more important than wealth. Almost all the people value health most. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise on a regular basis.
Your body cannot work well unless it receives the proper kind of “fuel". Don't eat too much food with lots of sugar and fat. Instead, take in plenty of foods high in protein（蛋白质）, like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals.
Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of character. Be sure to allow yourself from seven to nine hours of sleep each night.
Finally, get plenty of exercise. It also improves your heart and lungs. If you follow a regular exercise program, you will probably live longer. Basketball, swimming, bicycling, running are good examples. Sports are not only good for your body, but they are enjoyable and interesting.
If you follow the tips above, you will probably live to be much older and wiser.
A.Proper nutrition is important for good health.
B.Body needs proper care in order to be healthy.
C.Eating a balanced diet helps to make your mind active.
D.It is beneficial to your health to take exercise every day.
E.Then your body will feel strong and your mind will be sharp.
F.Most sports are very good for keeping the body in good shape.
G.It makes the body strong and prevents you from putting on weight.
